Broth vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between broth and walnut
- Broth has more selenium; however, walnut is higher in copper, manganese, vitamin B6, zinc, fiber, phosphorus, magnesium, and iron.
- Broth covers your daily sodium needs 1038% more than walnut.
- Walnut contains 6 times less selenium than broth. Broth contains 28µg of selenium, while walnut contains 4.9µg.
- Walnut has less sodium.
- The glycemic index of broth is higher.
Food varieties used in this article are Soup, chicken broth or bouillon, dry and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.8% |
| Contains more SeleniumSelenium | +471.4% |
| Contains more MagnesiumMagnesium | +182.1% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +182.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3333.3% |
| Contains more PhosphorusPhosphorus | +108.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2176% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +118.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +192.3% |
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin B6Vitamin B6 | +437% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +206.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 2mg | 1038% |
| Polyunsaturated fat | 4.48g | 47.174g | 285% |
| Copper | 0mg | 1.586mg | 176% |
| Manganese | 0.15mg | 3.414mg | 142% |
| Fats | 13.88g | 65.21g | 79% |
| Selenium | 28µg | 4.9µg | 42% |
| Vitamin B6 | 0.1mg | 0.537mg | 34% |
| Zinc | 0.09mg | 3.09mg | 27% |
| Fiber | 0g | 6.7g | 27% |
| Phosphorus | 166mg | 346mg | 26% |
| Magnesium | 56mg | 158mg | 24% |
| Iron | 1.03mg | 2.91mg | 24% |
| Vitamin B2 | 0.43mg | 0.15mg | 22% |
| Vitamin B1 | 0.1mg | 0.341mg | 20% |
| Calories | 267kcal | 654kcal | 19% |
| Folate | 32µg | 98µg | 17% |
| Choline | 114.6mg | 39.2mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Saturated fat | 3.43g | 6.126g | 12% |
| Calcium | 187mg | 98mg | 9% |
| Monounsaturated fat | 5.36g | 8.933g | 9% |
| Vitamin B3 | 2.46mg | 1.125mg | 8% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 309mg | 441mg | 4% |
| Protein | 16.66g | 15.23g | 3% |
| Vitamin E | 0.46mg | 0.7mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin B5 | 0.6mg | 0.57mg | 1% |
| Carbs | 18.01g | 13.71g | 1% |
| Vitamin C | 1.1mg | 1.3mg | 0% |
| Net carbs | 18.01g | 7.01g | N/A |
| Sugar | 17.36g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +2662.9% |
| Contains more FatsFats | +369.8% |
| Contains more WaterWater | +79.3% |
~equal in
Protein
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +953% |
