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  6. Broth vs. Welsh onion

Broth vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between broth and welsh onion

  • Broth has more selenium, vitamin B2, choline, calcium, and phosphorus, while welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Broth covers your daily need for sodium, 1037% more than welsh onion.
  • Broth contains 51 times more saturated fat than welsh onion. While broth contains 3.43g of saturated fat, welsh onion contains only 0.067g.
  • The amount of sodium in welsh onion is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Onions, welsh, raw.

Infographic

Broth vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +938.9%
Contains more PotassiumPotassium +45.8%
Contains more PhosphorusPhosphorus +238.8%
Contains more SeleniumSelenium +4566.7%
Contains more IronIron +18.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +477.8%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +515%
Contains more Vitamin B5Vitamin B5 +255%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +2062.3%
Contains more Vitamin CVitamin C +2354.5%
Contains more Vitamin EVitamin E +10.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Welsh onion DV% diff.
Sodium 23875mg 17mg 1037%
Vitamin K 0µg 193.4µg 161%
Selenium 28µg 0.6µg 50%
Protein 16.66g 1.9g 30%
Vitamin C 1.1mg 27mg 29%
Polyunsaturated fat 4.48g 0.156g 29%
Vitamin B2 0.43mg 0.09mg 26%
Fats 13.88g 0.4g 21%
Choline 114.6mg 5.3mg 20%
Phosphorus 166mg 49mg 17%
Calcium 187mg 18mg 17%
Saturated fat 3.43g 0.067g 15%
Monounsaturated fat 5.36g 0.056g 13%
Vitamin B3 2.46mg 0.4mg 13%
Vitamin B12 0.3µg 0µg 13%
Calories 267kcal 34kcal 12%
Fiber 0g 2.4g 10%
Vitamin B5 0.6mg 0.169mg 9%
Copper 0mg 0.07mg 8%
Magnesium 56mg 23mg 8%
Folate 32µg 16µg 4%
Vitamin B1 0.1mg 0.05mg 4%
Cholesterol 13mg 0mg 4%
Zinc 0.09mg 0.52mg 4%
Carbs 18.01g 6.5g 4%
Potassium 309mg 212mg 3%
Vitamin B6 0.1mg 0.072mg 2%
Iron 1.03mg 1.22mg 2%
Manganese 0.15mg 0.137mg 1%
Net carbs 18.01g 4.1g N/A
Sugar 17.36g 2.18g N/A
Vitamin E 0.46mg 0.51mg 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +776.8%
Contains more FatsFats +3370%
Contains more CarbsCarbs +177.1%
Contains more OtherOther +6925.7%
Contains more WaterWater +3886.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +9471.4%
Contains more Poly. FatPolyunsaturated fat +2771.8%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.