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  6. Broth vs. Worcestershire sauce

Broth vs. Worcestershire sauce — In-Depth Nutrition Comparison

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Differences between Broth and Worcestershire sauce

  • Broth is higher in Selenium, Vitamin B2, Choline, and Phosphorus, however, Worcestershire sauce is richer in Iron, Copper, Potassium, and Vitamin C.
  • Broth's daily need coverage for Sodium is 995% higher.

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Sauce, worcestershire.

Infographic

Broth vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Worcestershire sauce
Worcestershire sauce
Contains more Calcium +74.8%
Contains more Magnesium +330.8%
Contains more Phosphorus +176.7%
Contains more Selenium +5500%
Contains more Iron +414.6%
Contains more Potassium +158.9%
Contains less Sodium -95.9%
Contains more Zinc +111.1%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Contains more Calcium +74.8%
Contains more Magnesium +330.8%
Contains more Phosphorus +176.7%
Contains more Selenium +5500%
Contains more Iron +414.6%
Contains more Potassium +158.9%
Contains less Sodium -95.9%
Contains more Zinc +111.1%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
3
Worcestershire sauce
Worcestershire sauce
Contains more Vitamin E +475%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +251.4%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3850%
Contains more Vitamin C +1081.8%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Contains more Vitamin E +475%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +251.4%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3850%
Contains more Vitamin C +1081.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Worcestershire sauce
Worcestershire sauce
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +2359%
Contains more Water +3359.9%
Equal in Carbs - 19.46
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +2359%
Contains more Water +3359.9%
Equal in Carbs - 19.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Worcestershire sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Worcestershire sauce Opinion
Net carbs 18.01g 19.46g Worcestershire sauce
Protein 16.66g 0g Broth
Fats 13.88g 0g Broth
Carbs 18.01g 19.46g Worcestershire sauce
Calories 267kcal 78kcal Broth
Sugar 17.36g 10.03g Worcestershire sauce
Calcium 187mg 107mg Broth
Iron 1.03mg 5.3mg Worcestershire sauce
Magnesium 56mg 13mg Broth
Phosphorus 166mg 60mg Broth
Potassium 309mg 800mg Worcestershire sauce
Sodium 23875mg 980mg Worcestershire sauce
Zinc 0.09mg 0.19mg Worcestershire sauce
Copper 0mg 0.2mg Worcestershire sauce
Manganese 0.15mg Broth
Selenium 28µg 0.5µg Broth
Vitamin A 2IU 79IU Worcestershire sauce
Vitamin A RAE 0µg 5µg Worcestershire sauce
Vitamin E 0.46mg 0.08mg Broth
Vitamin C 1.1mg 13mg Worcestershire sauce
Vitamin B1 0.1mg 0.07mg Broth
Vitamin B2 0.43mg 0.13mg Broth
Vitamin B3 2.46mg 0.7mg Broth
Vitamin B5 0.6mg Broth
Vitamin B6 0.1mg 0mg Broth
Folate 32µg 8µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 1µg Worcestershire sauce
Cholesterol 13mg 0mg Worcestershire sauce
Saturated Fat 3.43g 0g Worcestershire sauce
Monounsaturated Fat 5.36g 0g Broth
Polyunsaturated fat 4.48g 0g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Worcestershire sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
10%
Worcestershire sauce
Minerals Daily Need Coverage Score
352%
Broth
54%
Worcestershire sauce

Comparison summary

Which food is lower in Sugar?
Worcestershire sauce
Worcestershire sauce is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Worcestershire sauce
Worcestershire sauce contains less Sodium (difference - 22895mg)
Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Worcestershire sauce
Worcestershire sauce is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.