Brown sugar vs. Almond butter — In-Depth Nutrition Comparison
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How are brown sugar and almond butter different?
- Almond butter has more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium than brown sugar.
- Daily need coverage for vitamin E for almond butter is 161% higher.
Sugars, brown and Nuts, almond butter, plain, without salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3000% |
| Contains more CalciumCalcium | +318.1% |
| Contains more PotassiumPotassium | +462.4% |
| Contains more IronIron | +391.5% |
| Contains more CopperCopper | +1887.2% |
| Contains more ZincZinc | +10866.7% |
| Contains more PhosphorusPhosphorus | +12600% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +3229.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2768.2% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +151.2% |
| Contains more FolateFolate | +5200% |
| Contains more CholineCholine | +2165.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 24.21mg | 161% |
| Copper | 0.047mg | 0.934mg | 99% |
| Polyunsaturated fat | 0g | 13.613g | 91% |
| Manganese | 0.064mg | 2.131mg | 90% |
| Fats | 0g | 55.5g | 85% |
| Monounsaturated fat | 0g | 32.445g | 81% |
| Phosphorus | 4mg | 508mg | 72% |
| Vitamin B2 | 0mg | 0.939mg | 72% |
| Magnesium | 9mg | 279mg | 64% |
| Protein | 0.12g | 20.96g | 42% |
| Fiber | 0g | 10.3g | 41% |
| Iron | 0.71mg | 3.49mg | 35% |
| Zinc | 0.03mg | 3.29mg | 30% |
| Calcium | 83mg | 347mg | 26% |
| Carbs | 98.09g | 18.82g | 26% |
| Vitamin B3 | 0.11mg | 3.155mg | 19% |
| Saturated fat | 0g | 4.152g | 19% |
| Potassium | 133mg | 748mg | 18% |
| Folate | 1µg | 53µg | 13% |
| Calories | 380kcal | 614kcal | 12% |
| Choline | 2.3mg | 52.1mg | 9% |
| Vitamin B6 | 0.041mg | 0.103mg | 5% |
| Vitamin B5 | 0.132mg | 0.318mg | 4% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Selenium | 1.2µg | 2.4µg | 2% |
| Sodium | 28mg | 7mg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Net carbs | 98.09g | 8.52g | N/A |
| Sugar | 97.02g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +421.2% |
| Contains more ProteinProtein | +17366.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +584.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +2078.8% |
| Contains more GlucoseGlucose | +6650% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
