Brown sugar vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Important differences between brown sugar and apple cider vinegar
- Brown sugar has more calcium and iron; however, apple cider vinegar has more manganese.
- Brown sugar has 243 times more sugar than apple cider vinegar. Brown sugar has 97.02g of sugar, while apple cider vinegar has 0.4g.
- Brown sugar has a higher glycemic index than apple cider vinegar.
The food varieties used in the comparison are Sugars, brown and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +255% |
| Contains more CopperCopper | +487.5% |
| Contains more SeleniumSelenium | +1100% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +289.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 0.93g | 32% |
| Calories | 380kcal | 21kcal | 18% |
| Manganese | 0.064mg | 0.249mg | 8% |
| Calcium | 83mg | 7mg | 8% |
| Iron | 0.71mg | 0.2mg | 6% |
| Copper | 0.047mg | 0.008mg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Vitamin B5 | 0.132mg | 0mg | 3% |
| Potassium | 133mg | 73mg | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Vitamin B3 | 0.11mg | 0mg | 1% |
| Fructose | 1.11g | 0.3g | 1% |
| Sodium | 28mg | 5mg | 1% |
| Phosphorus | 4mg | 8mg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Protein | 0.12g | 0g | 0% |
| Net carbs | 98.09g | 0.93g | N/A |
| Sugar | 97.02g | 0.4g | N/A |
| Zinc | 0.03mg | 0.04mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.3mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +10447.3% |
| Contains more WaterWater | +6900.7% |
| Contains more OtherOther | +1068.9% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1250% |
| Contains more FructoseFructose | +270% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
