Brown sugar vs. Apple strudel — In-Depth Nutrition Comparison
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How are brown sugar and apple strudel different?
- Brown sugar is richer in calcium, while apple strudel is higher in vitamin E, vitamin B12, selenium, fiber, folate, and manganese.
- Brown sugar contains 6 times more calcium than apple strudel. Brown sugar contains 83mg of calcium, while apple strudel contains 15mg.
- Brown sugar is lower in sodium.
- Brown sugar has a higher glycemic index (71) than apple strudel (59).
Sugars, brown and Strudel, apple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +453.3% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +56.7% |
| Contains less SodiumSodium | -79.3% |
| Contains more PotassiumPotassium | +12% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +196.9% |
| Contains more SeleniumSelenium | +408.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +656.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 5.315g | 35% |
| Carbs | 98.09g | 41.1g | 19% |
| Fats | 0g | 11.2g | 17% |
| Saturated fat | 0g | 2.044g | 9% |
| Selenium | 1.2µg | 6.1µg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 0mg | 1.42mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0g | 3.267g | 8% |
| Folate | 1µg | 28µg | 7% |
| Lysine | 153mg | 7% | |
| Calcium | 83mg | 15mg | 7% |
| Protein | 0.12g | 3.3g | 6% |
| Sodium | 28mg | 135mg | 5% |
| Manganese | 0.064mg | 0.19mg | 5% |
| Calories | 380kcal | 274kcal | 5% |
| Phosphorus | 4mg | 33mg | 4% |
| Iron | 0.71mg | 0.42mg | 4% |
| Vitamin B5 | 0.132mg | 0.27mg | 3% |
| Choline | 2.3mg | 17.4mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Copper | 0.047mg | 0.03mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B3 | 0.11mg | 0.33mg | 1% |
| Zinc | 0.03mg | 0.19mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 38.9g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Potassium | 133mg | 149mg | 0% |
| Sugar | 97.02g | 25.75g | N/A |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more CarbsCarbs | +138.7% |
| Contains more ProteinProtein | +2650% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3146.3% |
| Contains more OtherOther | +100% |
