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Brown sugar vs. Baker's yeast — In-Depth Nutrition Comparison

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How are brown sugar and baker's yeast different?

  • Baker's yeast is higher than brown sugar in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, fiber, iron, and vitamin B6.
  • Baker's yeast covers your daily need for folate, 196% more than brown sugar.

Sugars, brown and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Brown sugar vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +336.8%
Contains more MagnesiumMagnesium +344.4%
Contains more PotassiumPotassium +351.9%
Contains more IronIron +357.7%
Contains more CopperCopper +214.9%
Contains more ZincZinc +33133.3%
Contains more PhosphorusPhosphorus +8300%
Contains more ManganeseManganese +212.5%
Contains more SeleniumSelenium +575%
~equal in Sodium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11081.8%
Contains more Vitamin B5Vitamin B5 +3612.1%
Contains more Vitamin B6Vitamin B6 +948.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78400%
Contains more CholineCholine +1291.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Baker's yeast DV% diff.
Folate 1µg 785µg 196%
Vitamin B1 0mg 1.88mg 157%
Vitamin B5 0.132mg 4.9mg 95%
Zinc 0.03mg 9.97mg 90%
Vitamin B2 0mg 1.13mg 87%
Vitamin B3 0.11mg 12.3mg 76%
Phosphorus 4mg 336mg 47%
Iron 0.71mg 3.25mg 32%
Fiber 0g 8.1g 32%
Vitamin B6 0.041mg 0.43mg 30%
Carbs 98.09g 18.1g 27%
Protein 0.12g 8.4g 17%
Calories 380kcal 105kcal 14%
Potassium 133mg 601mg 14%
Selenium 1.2µg 8.1µg 13%
Copper 0.047mg 0.148mg 11%
Magnesium 9mg 40mg 7%
Manganese 0.064mg 0.2mg 6%
Calcium 83mg 19mg 6%
Choline 2.3mg 32mg 5%
Fats 0g 1.9g 3%
Monounsaturated fat 0g 1.047g 3%
Saturated fat 0g 0.243g 1%
Fructose 1.11g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 98.09g 10g N/A
Sugar 97.02g 0g N/A
Sodium 28mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0g 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +441.9%
Contains more ProteinProtein +6900%
Contains more FatsFats +∞%
Contains more WaterWater +5049.3%
Contains more OtherOther +477.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.