Brown sugar vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
Summary of differences between brown sugar and beef noodle soup
- Brown sugar has more calcium; however, beef noodle soup is higher in zinc.
- Beef noodle soup covers your daily need for sodium, 13% more than brown sugar.
- Brown sugar has 94 times more sugar than beef noodle soup. While brown sugar has 97.02g of sugar, beef noodle soup has only 1.03g.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Sugars, brown and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +232.5% |
| Contains more IronIron | +61.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +1966.7% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +70.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +286.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +204.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 3.58g | 32% |
| Calories | 380kcal | 34kcal | 17% |
| Sodium | 28mg | 325mg | 13% |
| Calcium | 83mg | 8mg | 8% |
| Zinc | 0.03mg | 0.62mg | 5% |
| Protein | 0.12g | 1.93g | 4% |
| Selenium | 1.2µg | 3µg | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Potassium | 133mg | 40mg | 3% |
| Iron | 0.71mg | 0.44mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0mg | 0.024mg | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Manganese | 0.064mg | 0.109mg | 2% |
| Vitamin B3 | 0.11mg | 0.425mg | 2% |
| Phosphorus | 4mg | 19mg | 2% |
| Vitamin B6 | 0.041mg | 0.015mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Saturated fat | 0g | 0.455g | 2% |
| Fats | 0g | 1.23g | 2% |
| Choline | 2.3mg | 7mg | 1% |
| Monounsaturated fat | 0g | 0.495g | 1% |
| Polyunsaturated fat | 0g | 0.195g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B5 | 0.132mg | 0.08mg | 1% |
| Copper | 0.047mg | 0.06mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 98.09g | 3.28g | N/A |
| Sugar | 97.02g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +2639.9% |
| Contains more ProteinProtein | +1508.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6777.6% |
| Contains more OtherOther | +144.4% |
