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  6. Brown sugar vs. Bisque

Brown sugar vs. Bisque — In-Depth Nutrition Comparison

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Important differences between brown sugar and bisque

  • Brown sugar has more calcium; however, bisque has more vitamin A.
  • Bisque's daily need coverage for sodium is 17% more.
  • Brown sugar has 5 times more calcium than bisque. Brown sugar has 83mg of calcium, while bisque has 16mg.
  • Brown sugar is lower in sodium.

The food varieties used in the comparison are Sugars, brown and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Brown sugar vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +418.8%
Contains more IronIron +115.2%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +27.1%
Contains more CopperCopper +10.6%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Bisque
Bisque
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B5Vitamin B5 +164%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +322.7%
Contains more FolateFolate +500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Bisque DV% diff.
Carbs 98.09g 9.6g 29%
Calories 380kcal 50kcal 17%
Sodium 28mg 424mg 17%
Calcium 83mg 16mg 7%
Iron 0.71mg 0.33mg 5%
Phosphorus 4mg 24mg 3%
Polyunsaturated fat 0g 0.45g 3%
Vitamin C 0mg 2.4mg 3%
Vitamin B5 0.132mg 0.05mg 2%
Vitamin B3 0.11mg 0.465mg 2%
Vitamin B2 0mg 0.029mg 2%
Protein 0.12g 0.92g 2%
Selenium 1.2µg 2%
Manganese 0.064mg 0.104mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B1 0mg 0.027mg 2%
Zinc 0.03mg 0.24mg 2%
Fats 0g 1.02g 2%
Folate 1µg 6µg 1%
Copper 0.047mg 0.052mg 1%
Saturated fat 0g 0.22g 1%
Monounsaturated fat 0g 0.28g 1%
Cholesterol 0mg 2mg 1%
Potassium 133mg 169mg 1%
Fiber 0g 0.2g 1%
Fructose 1.11g 1%
Magnesium 9mg 4mg 1%
Net carbs 98.09g 9.4g N/A
Sugar 97.02g N/A
Vitamin B6 0.041mg 0.036mg 0%
Choline 2.3mg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Bisque
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more CarbsCarbs +921.8%
Contains more ProteinProtein +666.7%
Contains more FatsFats +∞%
Contains more WaterWater +6405.2%
Contains more OtherOther +186.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.