Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brown sugar vs. Rapini — In-Depth Nutrition Comparison

Compare

Significant differences between brown sugar and rapini

  • The amount of vitamin K, vitamin A, vitamin C, folate, iron, manganese, vitamin B1, vitamin E, fiber, and vitamin B6 in rapini is higher than in brown sugar.
  • Rapini covers your daily vitamin K needs 187% more than brown sugar.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of rapini is 32.

Specific food types used in this comparison are Sugars, brown and Broccoli raab, raw.

Infographic

Brown sugar vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +11.9%
Contains less SodiumSodium -15.2%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +30.1%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +201.4%
Contains more ZincZinc +2466.7%
Contains more PhosphorusPhosphorus +1725%
Contains more ManganeseManganese +517.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1010%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +317.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +695.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Rapini DV% diff.
Vitamin K 0µg 224µg 187%
Carbs 98.09g 2.85g 32%
Vitamin C 0mg 20.2mg 22%
Folate 1µg 83µg 21%
Calories 380kcal 22kcal 18%
Iron 0.71mg 2.14mg 18%
Vitamin A 0µg 131µg 15%
Manganese 0.064mg 0.395mg 14%
Vitamin B1 0mg 0.162mg 14%
Vitamin E 0mg 1.62mg 11%
Fiber 0g 2.7g 11%
Vitamin B6 0.041mg 0.171mg 10%
Phosphorus 4mg 73mg 10%
Vitamin B2 0mg 0.129mg 10%
Zinc 0.03mg 0.77mg 7%
Vitamin B3 0.11mg 1.221mg 7%
Protein 0.12g 3.17g 6%
Vitamin B5 0.132mg 0.322mg 4%
Choline 2.3mg 18.3mg 3%
Calcium 83mg 108mg 3%
Magnesium 9mg 22mg 3%
Potassium 133mg 196mg 2%
Polyunsaturated fat 0g 0.13g 1%
Fats 0g 0.49g 1%
Fructose 1.11g 0.17g 1%
Copper 0.047mg 0.042mg 1%
Net carbs 98.09g 0.15g N/A
Sugar 97.02g 0.38g N/A
Sodium 28mg 33mg 0%
Selenium 1.2µg 1µg 0%
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +3341.8%
Contains more ProteinProtein +2541.7%
Contains more FatsFats +∞%
Contains more WaterWater +6806.7%
Contains more OtherOther +108.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rapini
0
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +85863.6%
Contains more GlucoseGlucose +1250%
Contains more FructoseFructose +552.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.