Brown sugar vs. Butter cookie — In-Depth Nutrition Comparison
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How are brown sugar and butter cookie different?
- Butter cookie has more vitamin B1, vitamin B2, vitamin B3, iron, folate, copper, vitamin B12, and phosphorus than brown sugar.
- Daily need coverage for saturated fat for butter cookie is 55% higher.
- Butter cookie has a lower glycemic index (55) than brown sugar (71).
Sugars, brown and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.2% |
| Contains more PotassiumPotassium | +19.8% |
| Contains less SodiumSodium | -90.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +212.7% |
| Contains more CopperCopper | +325.5% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +2450% |
| Contains more ManganeseManganese | +165.6% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2800% |
| Contains more Vitamin B5Vitamin B5 | +269.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7500% |
| Contains more CholineCholine | +182.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0mg | 0.37mg | 31% |
| Fats | 0g | 18.8g | 29% |
| Vitamin B2 | 0mg | 0.335mg | 26% |
| Vitamin B3 | 0.11mg | 3.19mg | 19% |
| Folate | 1µg | 76µg | 19% |
| Iron | 0.71mg | 2.22mg | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Copper | 0.047mg | 0.2mg | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0g | 5.522g | 14% |
| Phosphorus | 4mg | 102mg | 14% |
| Selenium | 1.2µg | 8.4µg | 13% |
| Protein | 0.12g | 6.1g | 12% |
| Sodium | 28mg | 282mg | 11% |
| Carbs | 98.09g | 68.9g | 10% |
| Vitamin B5 | 0.132mg | 0.488mg | 7% |
| Polyunsaturated fat | 0g | 0.982g | 7% |
| Calcium | 83mg | 29mg | 5% |
| Manganese | 0.064mg | 0.17mg | 5% |
| Calories | 380kcal | 467kcal | 4% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Zinc | 0.03mg | 0.38mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin K | 0µg | 1.7µg | 1% |
| Potassium | 133mg | 111mg | 1% |
| Choline | 2.3mg | 6.5mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 98.09g | 68.1g | N/A |
| Sugar | 97.02g | 20.24g | N/A |
| Vitamin B6 | 0.041mg | 0.036mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +42.4% |
| Contains more ProteinProtein | +4983.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +243.3% |
| Contains more OtherOther | +255.6% |
