Brown sugar vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between brown sugar and macaroon
- Brown sugar has more calcium; however, macaroon is higher in copper, fiber, selenium, phosphorus, and zinc.
- Macaroon covers your daily need for saturated fat, 100% more than brown sugar.
- Brown sugar has 17 times more calcium than macaroon. While brown sugar has 83mg of calcium, macaroon has only 5mg.
- Brown sugar has less sodium.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Sugars, brown and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1560% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +472.3% |
| Contains more ZincZinc | +2333.3% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more SeleniumSelenium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +134.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +295.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Fats | 0g | 22.55g | 35% |
| Copper | 0.047mg | 0.269mg | 25% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 98.09g | 61.22g | 12% |
| Selenium | 1.2µg | 6.8µg | 10% |
| Sodium | 28mg | 241mg | 9% |
| Phosphorus | 4mg | 68mg | 9% |
| Calcium | 83mg | 5mg | 8% |
| Protein | 0.12g | 3.02g | 6% |
| Zinc | 0.03mg | 0.73mg | 6% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Calories | 380kcal | 460kcal | 4% |
| Vitamin B6 | 0.041mg | 0.096mg | 4% |
| Monounsaturated fat | 0g | 1.61g | 4% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Choline | 2.3mg | 9.1mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B3 | 0.11mg | 0.22mg | 1% |
| Iron | 0.71mg | 0.82mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 56.12g | N/A |
| Potassium | 133mg | 123mg | 0% |
| Sugar | 97.02g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more CarbsCarbs | +60.2% |
| Contains more ProteinProtein | +2416.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +758.2% |
| Contains more OtherOther | +280% |
