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  6. Brown sugar vs. Crab meat

Brown sugar vs. Crab meat — In-Depth Nutrition Comparison

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Differences between brown sugar and crab meat

  • Brown sugar contains less vitamin B12, copper, selenium, zinc, phosphorus, magnesium, folate, and vitamin B6 than crab meat.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • The amount of sodium in brown sugar is lower.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of brown sugar is 71.

The food types used in this comparison are Sugars, brown and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Brown sugar vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +40.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +60%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +97%
Contains more CopperCopper +2414.9%
Contains more ZincZinc +25300%
Contains more PhosphorusPhosphorus +6900%
Contains more SeleniumSelenium +3233.3%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1118.2%
Contains more Vitamin B5Vitamin B5 +203%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.047mg 1.182mg 126%
Selenium 1.2µg 40µg 71%
Zinc 0.03mg 7.62mg 69%
Sodium 28mg 1072mg 45%
Phosphorus 4mg 280mg 39%
Protein 0.12g 19.35g 38%
Carbs 98.09g 0g 33%
Cholesterol 0mg 53mg 18%
Calories 380kcal 97kcal 14%
Folate 1µg 51µg 13%
Magnesium 9mg 63mg 13%
Vitamin B6 0.041mg 0.18mg 11%
Vitamin B3 0.11mg 1.34mg 8%
Vitamin C 0mg 7.6mg 8%
Vitamin B5 0.132mg 0.4mg 5%
Potassium 133mg 262mg 4%
Vitamin B1 0mg 0.053mg 4%
Vitamin B2 0mg 0.055mg 4%
Polyunsaturated fat 0g 0.536g 4%
Calcium 83mg 59mg 2%
Fats 0g 1.54g 2%
Fructose 1.11g 1%
Vitamin A 0µg 9µg 1%
Manganese 0.064mg 0.04mg 1%
Saturated fat 0g 0.133g 1%
Iron 0.71mg 0.76mg 1%
Net carbs 98.09g 0g N/A
Sugar 97.02g N/A
Choline 2.3mg 0%
Monounsaturated fat 0g 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +16025%
Contains more FatsFats +∞%
Contains more WaterWater +5687.3%
Contains more OtherOther +246.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.