Brown sugar vs. Crème caramel — In-Depth Nutrition Comparison
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How are brown sugar and crème caramel different?
- Crème caramel is higher than brown sugar in vitamin B2, vitamin B12, selenium, phosphorus, vitamin B5, and monounsaturated fat.
- Crème caramel covers your daily need for cholesterol, 30% more than brown sugar.
- Brown sugar contains 4 times more sugar than crème caramel. Brown sugar contains 97.02g of sugar, while crème caramel contains 23.15g.
Sugars, brown and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +67.9% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +540% |
| Contains more ZincZinc | +1466.7% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +289.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 98.09g | 22.78g | 25% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 1.2µg | 8.7µg | 14% |
| Phosphorus | 4mg | 96mg | 13% |
| Calories | 380kcal | 145kcal | 12% |
| Protein | 0.12g | 4.53g | 9% |
| Saturated fat | 0g | 1.799g | 8% |
| Vitamin B5 | 0.132mg | 0.514mg | 8% |
| Fats | 0g | 4.03g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Zinc | 0.03mg | 0.47mg | 4% |
| Iron | 0.71mg | 0.38mg | 4% |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Polyunsaturated fat | 0g | 0.392g | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Manganese | 0.064mg | 0.01mg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Copper | 0.047mg | 0.028mg | 2% |
| Sodium | 28mg | 53mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 22.78g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 83mg | 83mg | 0% |
| Potassium | 133mg | 118mg | 0% |
| Sugar | 97.02g | 23.15g | N/A |
| Vitamin B3 | 0.11mg | 0.082mg | 0% |
| Vitamin B6 | 0.041mg | 0.044mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 2.3mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +330.6% |
| Contains more ProteinProtein | +3675% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4978.4% |
| Contains more OtherOther | +35.6% |
