Brown sugar vs. Custard — In-Depth Nutrition Comparison
Compare
The main differences between brown sugar and custard
- Brown sugar contains less vitamin B12, phosphorus, vitamin B2, vitamin B5, selenium, vitamin D, calcium, and vitamin B1 than custard.
- Daily need coverage for vitamin B12 for custard is 22% higher.
- Brown sugar has a higher glycemic index than custard.
Food types used in this article are Sugars, brown and Egg custards, dry mix, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.8% |
| Contains more CopperCopper | +56.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +814.3% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +67.5% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +3150% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +429.5% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +413% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 17.6g | 27% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 4mg | 130mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0mg | 0.22mg | 17% |
| Calories | 380kcal | 122kcal | 13% |
| Vitamin B5 | 0.132mg | 0.699mg | 11% |
| Saturated fat | 0g | 2.032g | 9% |
| Selenium | 1.2µg | 6µg | 9% |
| Protein | 0.12g | 3.99g | 8% |
| Fats | 0g | 4g | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Calcium | 83mg | 139mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin B1 | 0mg | 0.061mg | 5% |
| Iron | 0.71mg | 0.34mg | 5% |
| Zinc | 0.03mg | 0.51mg | 4% |
| Monounsaturated fat | 0g | 1.127g | 3% |
| Sodium | 28mg | 84mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Polyunsaturated fat | 0g | 0.312g | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B6 | 0.041mg | 0.064mg | 2% |
| Choline | 2.3mg | 11.8mg | 2% |
| Manganese | 0.064mg | 0.007mg | 2% |
| Copper | 0.047mg | 0.03mg | 2% |
| Potassium | 133mg | 207mg | 2% |
| Fructose | 1.11g | 0g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 98.09g | 17.6g | N/A |
| Sugar | 97.02g | 4.82g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B3 | 0.11mg | 0.132mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more CarbsCarbs | +457.3% |
| Contains more ProteinProtein | +3225% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5381.3% |
| Contains more OtherOther | +113.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
