Brown sugar vs. Horchata — In-Depth Nutrition Comparison
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Important differences between brown sugar and horchata
- Horchata has less iron and calcium.
- Brown sugar has 10 times more sugar than horchata. Brown sugar has 97.02g of sugar, while horchata has 9.36g.
- Brown sugar has a higher glycemic index than horchata.
The food varieties used in the comparison are Sugars, brown and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +361.1% |
| Contains more PotassiumPotassium | +291.2% |
| Contains more IronIron | +7000% |
| Contains more CopperCopper | +2250% |
| Contains more ManganeseManganese | +540% |
| Contains more SeleniumSelenium | +200% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +134% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 11.52g | 29% |
| Calories | 380kcal | 54kcal | 16% |
| Iron | 0.71mg | 0.01mg | 9% |
| Calcium | 83mg | 18mg | 7% |
| Copper | 0.047mg | 0.002mg | 5% |
| Vitamin B5 | 0.132mg | 0mg | 3% |
| Potassium | 133mg | 34mg | 3% |
| Phosphorus | 4mg | 15mg | 2% |
| Vitamin B6 | 0.041mg | 0.017mg | 2% |
| Manganese | 0.064mg | 0.01mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Sodium | 28mg | 14mg | 1% |
| Fructose | 1.11g | 1.55g | 1% |
| Protein | 0.12g | 0.48g | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Fats | 0g | 0.71g | 1% |
| Net carbs | 98.09g | 11.52g | N/A |
| Sugar | 97.02g | 9.36g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin B3 | 0.11mg | 0.047mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more CarbsCarbs | +751.5% |
| Contains more OtherOther | +136.8% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6400% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1432.6% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +21.5% |
| Contains more FructoseFructose | +39.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
