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  6. Brown sugar vs. Lablab

Brown sugar vs. Lablab — In-Depth Nutrition Comparison

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Important differences between brown sugar and lablab

  • Brown sugar has less iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and potassium.
  • Lablab's daily need coverage for iron is 48% more.
  • Brown sugar has 2 times more calcium than lablab. Brown sugar has 83mg of calcium, while lablab has 40mg.
  • Brown sugar has a higher glycemic index than lablab.

The food varieties used in the comparison are Sugars, brown and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Brown sugar vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +107.5%
Contains more MagnesiumMagnesium +811.1%
Contains more PotassiumPotassium +153.4%
Contains more IronIron +545.1%
Contains more CopperCopper +625.5%
Contains more ZincZinc +9400%
Contains more PhosphorusPhosphorus +2900%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +653.1%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Lablab
Lablab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +273.6%
Contains more Vitamin B5Vitamin B5 +139.4%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Lablab DV% diff.
Iron 0.71mg 4.58mg 48%
Copper 0.047mg 0.341mg 33%
Carbs 98.09g 20.69g 26%
Zinc 0.03mg 2.85mg 26%
Vitamin B1 0mg 0.27mg 23%
Manganese 0.064mg 0.482mg 18%
Magnesium 9mg 82mg 17%
Phosphorus 4mg 120mg 17%
Protein 0.12g 8.14g 16%
Calories 380kcal 117kcal 13%
Potassium 133mg 337mg 6%
Vitamin B5 0.132mg 0.316mg 4%
Calcium 83mg 40mg 4%
Vitamin B2 0mg 0.037mg 3%
Selenium 1.2µg 2.8µg 3%
Polyunsaturated fat 0g 0.245g 2%
Vitamin B3 0.11mg 0.411mg 2%
Sodium 28mg 7mg 1%
Folate 1µg 4µg 1%
Fats 0g 0.58g 1%
Fructose 1.11g 1%
Net carbs 98.09g 20.69g N/A
Sugar 97.02g N/A
Vitamin B6 0.041mg 0.037mg 0%
Choline 2.3mg 0%
Saturated fat 0g 0.099g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +374.1%
Contains more ProteinProtein +6683.3%
Contains more FatsFats +∞%
Contains more WaterWater +5059%
Contains more OtherOther +224.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.