Brown sugar vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between brown sugar and mousse?
- Brown sugar has less vitamin B12, phosphorus, vitamin B2, selenium, vitamin A, vitamin B5, and zinc than mousse.
- Mousse's daily need coverage for cholesterol is 47% higher.
- Mousse has a lower glycemic index than brown sugar.
We used Sugars, brown and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.1% |
| Contains less SodiumSodium | -26.3% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +15.7% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +2825% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +303.8% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0g | 9.151g | 42% |
| Carbs | 98.09g | 16.07g | 27% |
| Fats | 0g | 16g | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0mg | 0.205mg | 16% |
| Phosphorus | 4mg | 117mg | 16% |
| Vitamin A | 0µg | 140µg | 16% |
| Monounsaturated fat | 0g | 5.027g | 13% |
| Selenium | 1.2µg | 7.4µg | 11% |
| Calories | 380kcal | 225kcal | 8% |
| Protein | 0.12g | 4.14g | 8% |
| Vitamin B5 | 0.132mg | 0.533mg | 8% |
| Zinc | 0.03mg | 0.64mg | 6% |
| Polyunsaturated fat | 0g | 0.879g | 6% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Folate | 1µg | 15µg | 4% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Copper | 0.047mg | 0.075mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Iron | 0.71mg | 0.55mg | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin B6 | 0.041mg | 0.058mg | 1% |
| Fructose | 1.11g | 1% | |
| Calcium | 83mg | 96mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 98.09g | 15.47g | N/A |
| Potassium | 133mg | 143mg | 0% |
| Sugar | 97.02g | 14.81g | N/A |
| Sodium | 28mg | 38mg | 0% |
| Manganese | 0.064mg | 0.059mg | 0% |
| Vitamin B3 | 0.11mg | 0.146mg | 0% |
| Choline | 2.3mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +510.4% |
| Contains more ProteinProtein | +3350% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4597% |
| Contains more OtherOther | +88.9% |
