Brown sugar vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between Brown sugar and Pea soup
- Brown sugar has more Calcium, however, Pea soup is higher in Copper, Manganese, Fiber, Phosphorus, and Zinc.
- Pea soup covers your daily need of Sodium 13% more than Brown sugar.
- Brown sugar has 7 times more Calcium than Pea soup. While Brown sugar has 83mg of Calcium, Pea soup has only 12mg.
- Brown sugar has less Sodium.
These are the specific foods used in this comparison Sugars, brown and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+591.7%
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Potassium
+87.3%
Contains
less
Sodium
-91.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+1075%
Contains
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Zinc
+2033.3%
Contains
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Copper
+210.6%
Contains
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Manganese
+282.8%
Contains
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Selenium
+200%
Equal in Iron - 0.73
Contains
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Calcium
+591.7%
Contains
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Potassium
+87.3%
Contains
less
Sodium
-91.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+1075%
Contains
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Zinc
+2033.3%
Contains
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Copper
+210.6%
Contains
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Manganese
+282.8%
Contains
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Selenium
+200%
Equal in Iron - 0.73
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+169.4%
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Vitamin B6
+105%
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
Contains
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Vitamin B3
+320%
Contains
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Vitamin K
+∞%
Equal in Folate - 1
Contains
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Vitamin B5
+169.4%
Contains
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Vitamin B6
+105%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+320%
Contains
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Vitamin K
+∞%
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+892.8%
Contains
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Protein
+2566.7%
Contains
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Fats
+∞%
Contains
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Water
+6209.7%
Contains
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Other
+184.4%
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
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Carbs
+892.8%
Contains
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Protein
+2566.7%
Contains
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Fats
+∞%
Contains
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Water
+6209.7%
Contains
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Other
+184.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 98.09g | 7.98g |
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| Protein | 0.12g | 3.2g |
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| Fats | 0g | 1.09g |
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| Carbs | 98.09g | 9.88g |
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| Calories | 380kcal | 61kcal |
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| Fructose | 1.11g |
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| Sugar | 97.02g | 3.19g |
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| Fiber | 0g | 1.9g |
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| Calcium | 83mg | 12mg |
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| Iron | 0.71mg | 0.73mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 4mg | 47mg |
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| Potassium | 133mg | 71mg |
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| Sodium | 28mg | 336mg |
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| Zinc | 0.03mg | 0.64mg |
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| Copper | 0.047mg | 0.146mg |
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| Manganese | 0.064mg | 0.245mg |
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| Selenium | 1.2µg | 3.6µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0mg | 0.09mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B2 | 0mg | 0.025mg |
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| Vitamin B3 | 0.11mg | 0.462mg |
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| Vitamin B5 | 0.132mg | 0.049mg |
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| Vitamin B6 | 0.041mg | 0.02mg |
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| Folate | 1µg | 1µg | |
| Vitamin K | 0µg | 0.2µg |
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| Saturated Fat | 0g | 0.524g |
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| Monounsaturated Fat | 0g | 0.372g |
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| Polyunsaturated fat | 0g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
3%
Minerals Daily Need Coverage Score
11%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 93.83g)
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
Pea soup is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 308mg)
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 0.524g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)