Brown sugar vs. Pickled cucumber — In-Depth Nutrition Comparison
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A recap on the differences between brown sugar and pickled cucumber
- Brown sugar has more calcium; however, pickled cucumber is higher in vitamin K.
- Pickled cucumber covers your daily sodium needs 51% more than brown sugar.
- Pickled cucumber has less sugar.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Sugars, brown and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +478.3% |
| Contains more IronIron | +77.5% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +481.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +80.9% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +247.4% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 28mg | 1208mg | 51% |
| Vitamin K | 0µg | 47µg | 39% |
| Carbs | 98.09g | 2.26g | 32% |
| Calories | 380kcal | 11kcal | 18% |
| Calcium | 83mg | 0mg | 8% |
| Fiber | 0g | 1.2g | 5% |
| Iron | 0.71mg | 0.4mg | 4% |
| Copper | 0.047mg | 0.085mg | 4% |
| Potassium | 133mg | 23mg | 3% |
| Vitamin B6 | 0.041mg | 0.009mg | 2% |
| Vitamin B5 | 0.132mg | 0.038mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Manganese | 0.064mg | 0.011mg | 2% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Polyunsaturated fat | 0g | 0.081g | 1% |
| Vitamin B3 | 0.11mg | 0mg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Phosphorus | 4mg | 14mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0.12g | 0.33g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 98.09g | 1.06g | N/A |
| Sugar | 97.02g | 1.06g | N/A |
| Zinc | 0.03mg | 0.02mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 2.3mg | 3.6mg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.003g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more CarbsCarbs | +4240.3% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6920.9% |
| Contains more OtherOther | +595.6% |
