Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brown sugar vs. Rice pudding — In-Depth Nutrition Comparison

Compare

Important differences between brown sugar and rice pudding

  • Brown sugar has less phosphorus, vitamin B2, vitamin B12, vitamin B1, and vitamin D.
  • Rice pudding's daily need coverage for phosphorus is 12% more.
  • Brown sugar has a higher glycemic index than rice pudding.

The food varieties used in the comparison are Sugars, brown and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Brown sugar vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more IronIron +91.9%
Contains more CopperCopper +161.1%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +12.3%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +26.5%
Contains more ZincZinc +1166.7%
Contains more PhosphorusPhosphorus +2075%
Contains more SeleniumSelenium +58.3%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +302.7%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Rice pudding DV% diff.
Carbs 98.09g 20.81g 26%
Calories 380kcal 111kcal 13%
Phosphorus 4mg 87mg 12%
Vitamin B2 0mg 0.141mg 11%
Vitamin B12 0µg 0.24µg 10%
Vitamin B1 0mg 0.075mg 6%
Protein 0.12g 3.29g 6%
Vitamin A 0µg 46µg 5%
Vitamin D 0IU 34IU 4%
Saturated fat 0g 0.967g 4%
Sodium 28mg 109mg 4%
Vitamin D 0µg 0.8µg 4%
Iron 0.71mg 0.37mg 4%
Vitamin B5 0.132mg 0.288mg 3%
Copper 0.047mg 0.018mg 3%
Zinc 0.03mg 0.38mg 3%
Fats 0g 1.63g 3%
Calcium 83mg 105mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B3 0.11mg 0.443mg 2%
Folate 1µg 4µg 1%
Monounsaturated fat 0g 0.441g 1%
Selenium 1.2µg 1.9µg 1%
Fructose 1.11g 1%
Magnesium 9mg 13mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 98.09g 20.71g N/A
Potassium 133mg 130mg 0%
Sugar 97.02g N/A
Fiber 0g 0.1g 0%
Manganese 0.064mg 0.057mg 0%
Vitamin B6 0.041mg 0.035mg 0%
Choline 2.3mg 0%
Polyunsaturated fat 0g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more CarbsCarbs +371.4%
Contains more ProteinProtein +2641.7%
Contains more FatsFats +∞%
Contains more WaterWater +5379.9%
Contains more OtherOther +86.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.