Brown sugar vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between brown sugar and rose hips?
- Rose hips are richer than brown sugar in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, vitamin B5, vitamin B2, and potassium.
- Rose hips' daily need coverage for vitamin C is 473% more.
We used Sugars, brown and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +103.6% |
| Contains more PotassiumPotassium | +222.6% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +140.4% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +1425% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1493.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1081.8% |
| Contains more Vitamin B5Vitamin B5 | +506.1% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +421.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 0.064mg | 1.02mg | 42% |
| Vitamin E | 0mg | 5.84mg | 39% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Carbs | 98.09g | 38.22g | 20% |
| Magnesium | 9mg | 69mg | 14% |
| Vitamin B5 | 0.132mg | 0.8mg | 13% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Calories | 380kcal | 162kcal | 11% |
| Calcium | 83mg | 169mg | 9% |
| Potassium | 133mg | 429mg | 9% |
| Phosphorus | 4mg | 61mg | 8% |
| Vitamin B3 | 0.11mg | 1.3mg | 7% |
| Copper | 0.047mg | 0.113mg | 7% |
| Iron | 0.71mg | 1.06mg | 4% |
| Protein | 0.12g | 1.6g | 3% |
| Vitamin B6 | 0.041mg | 0.076mg | 3% |
| Zinc | 0.03mg | 0.25mg | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 2.3mg | 12mg | 2% |
| Sodium | 28mg | 4mg | 1% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Fats | 0g | 0.34g | 1% |
| Folate | 1µg | 3µg | 1% |
| Net carbs | 98.09g | 14.12g | N/A |
| Sugar | 97.02g | 2.58g | N/A |
| Fructose | 1.11g | 1.16g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more CarbsCarbs | +156.6% |
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4277.6% |
| Contains more OtherOther | +162.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +134985.7% |
~equal in
Starch
~0g
~equal in
Glucose
~1.34g
~equal in
Fructose
~1.16g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
