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Brown sugar vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between brown sugar and rosemary?

  • Rosemary is richer than brown sugar in iron, vitamin A, fiber, manganese, copper, folate, vitamin C, calcium, vitamin B6, and magnesium.
  • Rosemary's daily need coverage for iron is 74% more.

We used Sugars, brown and Rosemary, fresh types in this article.

Infographic

Brown sugar vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +911.1%
Contains more CalciumCalcium +281.9%
Contains more PotassiumPotassium +402.3%
Contains more IronIron +836.6%
Contains more CopperCopper +540.4%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +1550%
Contains more ManganeseManganese +1400%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +729.1%
Contains more Vitamin B5Vitamin B5 +509.1%
Contains more Vitamin B6Vitamin B6 +719.5%
Contains more FolateFolate +10800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Rosemary DV% diff.
Iron 0.71mg 6.65mg 74%
Fiber 0g 14.1g 56%
Manganese 0.064mg 0.96mg 39%
Copper 0.047mg 0.301mg 28%
Folate 1µg 109µg 27%
Carbs 98.09g 20.7g 26%
Vitamin C 0mg 21.8mg 24%
Calcium 83mg 317mg 23%
Vitamin B6 0.041mg 0.336mg 23%
Magnesium 9mg 91mg 20%
Potassium 133mg 668mg 16%
Vitamin A 0µg 146µg 16%
Saturated fat 0g 2.838g 13%
Vitamin B5 0.132mg 0.804mg 13%
Calories 380kcal 131kcal 12%
Vitamin B2 0mg 0.152mg 12%
Phosphorus 4mg 66mg 9%
Fats 0g 5.86g 9%
Zinc 0.03mg 0.93mg 8%
Polyunsaturated fat 0g 0.901g 6%
Protein 0.12g 3.31g 6%
Vitamin B3 0.11mg 0.912mg 5%
Monounsaturated fat 0g 1.16g 3%
Vitamin B1 0mg 0.036mg 3%
Selenium 1.2µg 2%
Fructose 1.11g 1%
Net carbs 98.09g 6.6g N/A
Sugar 97.02g N/A
Sodium 28mg 26mg 0%
Choline 2.3mg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more CarbsCarbs +373.9%
Contains more ProteinProtein +2658.3%
Contains more FatsFats +∞%
Contains more WaterWater +4957.5%
Contains more OtherOther +424.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.