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  6. Brown sugar vs. Succotash

Brown sugar vs. Succotash — In-Depth Nutrition Comparison

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How are Brown sugar and Succotash different?

  • Succotash has more Manganese, Vitamin B1, Vitamin C, Phosphorus, Copper, Fiber, Iron, Folate, Magnesium, and Vitamin B3 than Brown sugar.
  • Daily need coverage for Manganese from Succotash is 27% higher.

Sugars, brown and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Brown sugar vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
2
:
8
Succotash
Succotash
Contains more Calcium +361.1%
Contains more Selenium +100%
Contains more Iron +157.7%
Contains more Magnesium +433.3%
Contains more Phosphorus +2725%
Contains more Potassium +177.4%
Contains less Sodium -85.7%
Contains more Zinc +1933.3%
Contains more Copper +295.7%
Contains more Manganese +975%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +361.1%
Contains more Selenium +100%
Contains more Iron +157.7%
Contains more Magnesium +433.3%
Contains more Phosphorus +2725%
Contains more Potassium +177.4%
Contains less Sodium -85.7%
Contains more Zinc +1933.3%
Contains more Copper +295.7%
Contains more Manganese +975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
3
:
7
Succotash
Succotash
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1342.7%
Contains more Vitamin B6 +217.1%
Contains more Folate +3900%
Equal in Vitamin B5 - 0.128
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1342.7%
Contains more Vitamin B6 +217.1%
Contains more Folate +3900%
Equal in Vitamin B5 - 0.128

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Succotash
Succotash
Contains more Carbs +400.7%
Contains more Protein +4091.7%
Contains more Fats +∞%
Contains more Water +5355.2%
Contains more Other +180%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Carbs +400.7%
Contains more Protein +4091.7%
Contains more Fats +∞%
Contains more Water +5355.2%
Contains more Other +180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Succotash Opinion
Net carbs 98.09g 15.79g Brown sugar
Protein 0.12g 5.03g Succotash
Fats 0g 1.02g Succotash
Carbs 98.09g 19.59g Brown sugar
Calories 380kcal 99kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g Succotash
Fiber 0g 3.8g Succotash
Calcium 83mg 18mg Brown sugar
Iron 0.71mg 1.83mg Succotash
Magnesium 9mg 48mg Succotash
Phosphorus 4mg 113mg Succotash
Potassium 133mg 369mg Succotash
Sodium 28mg 4mg Succotash
Zinc 0.03mg 0.61mg Succotash
Copper 0.047mg 0.186mg Succotash
Manganese 0.064mg 0.688mg Succotash
Selenium 1.2µg 0.6µg Brown sugar
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0mg 0.208mg Succotash
Vitamin B2 0mg 0.082mg Succotash
Vitamin B3 0.11mg 1.587mg Succotash
Vitamin B5 0.132mg 0.128mg Brown sugar
Vitamin B6 0.041mg 0.13mg Succotash
Folate 1µg 40µg Succotash
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0g 0.19g Brown sugar
Monounsaturated Fat 0g 0.198g Succotash
Polyunsaturated fat 0g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
20%
Succotash
Minerals Daily Need Coverage Score
11%
Brown sugar
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 97.02g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.