Brown sugar vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between brown sugar and sweet and sour
- Brown sugar has more calcium and iron; however, sweet, and sour has more manganese and vitamin C.
- Daily need coverage for manganese for sweet and sour is 30% higher.
- Sweet and sour has 8 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while sweet, and sour has 10mg.
- Sweet and sour is lower in sugar.
Food types used in this article are Sugars, brown and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +730% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +238.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +1089.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.064mg | 0.761mg | 30% |
| Carbs | 98.09g | 38.22g | 20% |
| Sodium | 28mg | 371mg | 15% |
| Calories | 380kcal | 150kcal | 12% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Calcium | 83mg | 10mg | 7% |
| Iron | 0.71mg | 0.21mg | 6% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Copper | 0.047mg | 0.079mg | 4% |
| Folate | 1µg | 8µg | 2% |
| Vitamin B6 | 0.041mg | 0.053mg | 1% |
| Vitamin B5 | 0.132mg | 0.093mg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Fructose | 1.11g | 1% | |
| Potassium | 133mg | 99mg | 1% |
| Zinc | 0.03mg | 0.09mg | 1% |
| Protein | 0.12g | 0.27g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 98.09g | 38.12g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 97.02g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Phosphorus | 4mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B3 | 0.11mg | 0.187mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 2.3mg | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more CarbsCarbs | +156.6% |
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4397.8% |
| Contains more OtherOther | +171.1% |
