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  6. Brussels sprouts vs. Allspice

Brussels sprouts vs. Allspice — In-Depth Nutrition Comparison

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How are Brussels sprouts and allspice different?

  • Brussels sprouts are higher in vitamin C; however, allspice is richer in manganese, fiber, iron, calcium, copper, magnesium, potassium, and vitamin B3.
  • Daily need coverage for manganese for allspice is 113% higher.
  • Brussels sprouts contain 2 times more vitamin C than allspice. While Brussels sprouts contain 85mg of vitamin C, allspice contains only 39.2mg.
  • Brussels sprouts have less saturated fat.

Brussels sprouts, raw and Spices, allspice, ground are the varieties used in this article.

Infographic

Brussels sprouts vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -67.5%
Contains more MagnesiumMagnesium +487%
Contains more CalciumCalcium +1473.8%
Contains more PotassiumPotassium +168.4%
Contains more IronIron +404.3%
Contains more CopperCopper +690%
Contains more ZincZinc +140.5%
Contains more PhosphorusPhosphorus +63.8%
Contains more ManganeseManganese +773.3%
Contains more SeleniumSelenium +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +116.8%
Contains more Vitamin AVitamin A +40.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.6%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +69.4%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +283.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.21mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Allspice DV% diff.
Polyunsaturated fat 153g 2.36g 1004%
Vitamin K 177µg 148%
Manganese 0.337mg 2.943mg 113%
Fiber 3.8g 21.6g 71%
Iron 1.4mg 7.06mg 71%
Calcium 42mg 661mg 62%
Copper 0.07mg 0.553mg 54%
Vitamin C 85mg 39.2mg 51%
Magnesium 23mg 135mg 27%
Carbs 8.95g 72.12g 21%
Potassium 389mg 1044mg 19%
Fats 0.3g 8.69g 13%
Vitamin B3 0.745mg 2.86mg 13%
Calories 43kcal 263kcal 11%
Saturated fat 0.062g 2.55g 11%
Phosphorus 69mg 113mg 6%
Folate 61µg 36µg 6%
Vitamin E 0.88mg 6%
Vitamin B5 0.309mg 6%
Zinc 0.42mg 1.01mg 5%
Protein 3.38g 6.09g 5%
Choline 19.1mg 3%
Vitamin B1 0.139mg 0.101mg 3%
Vitamin B2 0.09mg 0.063mg 2%
Monounsaturated fat 0.023g 0.66g 2%
Selenium 1.6µg 2.7µg 2%
Sodium 25mg 77mg 2%
Vitamin B6 0.219mg 0.21mg 1%
Fructose 0.93g 1%
Vitamin A 38µg 27µg 1%
Net carbs 5.15g 50.52g N/A
Sugar 2.2g N/A
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +916.5%
Contains more ProteinProtein +80.2%
Contains more FatsFats +2796.7%
Contains more CarbsCarbs +705.8%
Contains more OtherOther +238.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +6383.1%
Contains more Mono. FatMonounsaturated fat +2769.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.