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  6. Brussels sprouts vs. Green beans

Brussels sprouts vs. Green beans — In-Depth Nutrition Comparison

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Differences between Brussels sprouts and green beans

  • Green beans contain less vitamin K, vitamin C, vitamin B6, iron, potassium, folate, phosphorus, vitamin B1, and polyunsaturated fat than Brussels sprouts.
  • Brussels sprouts' daily need coverage for vitamin K is 108% higher.
  • Green beans contain 1055 times less polyunsaturated fat than Brussels sprouts. Brussels sprouts contain 153g of polyunsaturated fat, while green beans contain 0.145g.

The food types used in this comparison are Brussels sprouts, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Brussels sprouts vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +166.4%
Contains more IronIron +115.4%
Contains more CopperCopper +22.8%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +137.9%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -96%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Contains more Vitamin CVitamin C +776.3%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin EVitamin E +91.3%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +317.6%
Contains more Vitamin B6Vitamin B6 +291.1%
Contains more Vitamin KVitamin K +269.5%
Contains more FolateFolate +84.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Green beans DV% diff.
Polyunsaturated fat 153g 0.145g 1019%
Vitamin K 177µg 47.9µg 108%
Vitamin C 85mg 9.7mg 84%
Vitamin B6 0.219mg 0.056mg 13%
Iron 1.4mg 0.65mg 9%
Potassium 389mg 146mg 7%
Folate 61µg 33µg 7%
Phosphorus 69mg 29mg 6%
Vitamin B1 0.139mg 0.074mg 5%
Vitamin B5 0.309mg 0.074mg 5%
Protein 3.38g 1.89g 3%
Vitamin E 0.88mg 0.46mg 3%
Selenium 1.6µg 0.2µg 3%
Fiber 3.8g 3.2g 2%
Zinc 0.42mg 0.25mg 2%
Manganese 0.337mg 0.285mg 2%
Magnesium 23mg 18mg 1%
Copper 0.07mg 0.057mg 1%
Sodium 25mg 1mg 1%
Vitamin A 38µg 32µg 1%
Vitamin B2 0.09mg 0.097mg 1%
Vitamin B3 0.745mg 0.614mg 1%
Fructose 0.93g 1%
Calories 43kcal 35kcal 0%
Fats 0.3g 0.28g 0%
Net carbs 5.15g 4.68g N/A
Carbs 8.95g 7.88g 0%
Calcium 42mg 44mg 0%
Sugar 2.2g 3.63g N/A
Choline 19.1mg 16.9mg 0%
Saturated fat 0.062g 0.064g 0%
Monounsaturated fat 0.023g 0.011g 0%
Tryptophan 0.037mg 0.02mg 0%
Threonine 0.12mg 0.082mg 0%
Isoleucine 0.132mg 0.069mg 0%
Leucine 0.152mg 0.116mg 0%
Lysine 0.154mg 0.091mg 0%
Methionine 0.032mg 0.023mg 0%
Phenylalanine 0.098mg 0.069mg 0%
Valine 0.155mg 0.093mg 0%
Histidine 0.076mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +78.8%
Contains more CarbsCarbs +13.6%
Contains more OtherOther +87.7%
~equal in Fats ~0.28g
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +109.1%
Contains more Poly. FatPolyunsaturated fat +105417.2%
~equal in Saturated fat ~0.064g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.