Brussels sprout vs. Bell pepper — In-Depth Nutrition Comparison
Compare
Differences between Brussels sprout and Bell pepper
- Bell pepper contains less Vitamin K, Iron, Folate, Manganese, Fiber, Phosphorus, Vitamin B1, Potassium, and Vitamin C than Brussels sprout.
- Brussels sprout's daily need coverage for Vitamin K is 141% higher.
- Bell pepper contains 6 times less Folate than Brussels sprout. Brussels sprout contains 61µg of Folate, while Bell pepper contains 10µg.
The food types used in this comparison are Brussels sprouts, raw and Peppers, sweet, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +311.8% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +245% |
| Contains more ManganeseManganese | +176.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.8% |
| Contains more Vitamin E Vitamin E | +137.8% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +212.1% |
| Contains more Vitamin KVitamin K | +2291.9% |
| Contains more FolateFolate | +510% |
| Contains more CholineCholine | +247.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +293% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +92.9% |
| Contains more OtherOther | +211.4% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated Fat | +187.5% |
| Contains more Poly. FatPolyunsaturated fat | +246674.2% |
~equal in
Saturated Fat
~0.058g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +318.2% |
| Contains more GlucoseGlucose | +43.2% |
| Contains more FructoseFructose | +20.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 20kcal |
|
| Protein | 3.38g | 0.86g |
|
| Fats | 0.3g | 0.17g |
|
| Vitamin C | 85mg | 80.4mg |
|
| Net carbs | 5.15g | 2.94g |
|
| Carbs | 8.95g | 4.64g |
|
| Magnesium | 23mg | 10mg |
|
| Calcium | 42mg | 10mg |
|
| Potassium | 389mg | 175mg |
|
| Iron | 1.4mg | 0.34mg |
|
| Sugar | 2.2g | 2.4g |
|
| Fiber | 3.8g | 1.7g |
|
| Copper | 0.07mg | 0.066mg |
|
| Zinc | 0.42mg | 0.13mg |
|
| Phosphorus | 69mg | 20mg |
|
| Sodium | 25mg | 3mg |
|
| Vitamin A | 754IU | 370IU |
|
| Vitamin A RAE | 38µg | 18µg |
|
| Vitamin E | 0.88mg | 0.37mg |
|
| Manganese | 0.337mg | 0.122mg |
|
| Selenium | 1.6µg | 0µg |
|
| Vitamin B1 | 0.139mg | 0.057mg |
|
| Vitamin B2 | 0.09mg | 0.028mg |
|
| Vitamin B3 | 0.745mg | 0.48mg |
|
| Vitamin B5 | 0.309mg | 0.099mg |
|
| Vitamin B6 | 0.219mg | 0.224mg |
|
| Vitamin K | 177µg | 7.4µg |
|
| Folate | 61µg | 10µg |
|
| Choline | 19.1mg | 5.5mg |
|
| Saturated Fat | 0.062g | 0.058g |
|
| Monounsaturated Fat | 0.023g | 0.008g |
|
| Polyunsaturated fat | 153g | 0.062g |
|
| Tryptophan | 0.037mg | 0.012mg |
|
| Threonine | 0.12mg | 0.036mg |
|
| Isoleucine | 0.132mg | 0.024mg |
|
| Leucine | 0.152mg | 0.036mg |
|
| Lysine | 0.154mg | 0.039mg |
|
| Methionine | 0.032mg | 0.007mg |
|
| Phenylalanine | 0.098mg | 0.092mg |
|
| Valine | 0.155mg | 0.036mg |
|
| Histidine | 0.076mg | 0.01mg |
|
| Fructose | 0.93g | 1.12g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
32%
Minerals Daily Need Coverage Score
24%
9%
Comparison summary
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 0.2g)
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)