Brussels sprouts vs. Bell pepper — In-Depth Nutrition Comparison
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Differences between Brussels sprouts and bell peppers
- Bell peppers contain less vitamin K, iron, folate, manganese, fiber, vitamin A, phosphorus, vitamin B1, potassium, and vitamin C than Brussels sprouts.
- Brussels sprouts' daily need coverage for vitamin K is 141% higher.
- Bell peppers contain 6 times less folate than Brussels sprouts. Brussels sprouts contain 61µg of folate, while bell peppers contain 10µg.
The food types used in this comparison are Brussels sprouts, raw and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +311.8% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +245% |
| Contains more ManganeseManganese | +176.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin EVitamin E | +137.8% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +212.1% |
| Contains more Vitamin KVitamin K | +2291.9% |
| Contains more FolateFolate | +510% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.062g | 1020% |
| Vitamin K | 177µg | 7.4µg | 141% |
| Iron | 1.4mg | 0.34mg | 13% |
| Folate | 61µg | 10µg | 13% |
| Manganese | 0.337mg | 0.122mg | 9% |
| Fiber | 3.8g | 1.7g | 8% |
| Phosphorus | 69mg | 20mg | 7% |
| Vitamin B1 | 0.139mg | 0.057mg | 7% |
| Potassium | 389mg | 175mg | 6% |
| Protein | 3.38g | 0.86g | 5% |
| Vitamin C | 85mg | 80.4mg | 5% |
| Vitamin B2 | 0.09mg | 0.028mg | 5% |
| Vitamin B5 | 0.309mg | 0.099mg | 4% |
| Magnesium | 23mg | 10mg | 3% |
| Calcium | 42mg | 10mg | 3% |
| Zinc | 0.42mg | 0.13mg | 3% |
| Vitamin E | 0.88mg | 0.37mg | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Vitamin A | 38µg | 18µg | 2% |
| Vitamin B3 | 0.745mg | 0.48mg | 2% |
| Choline | 19.1mg | 5.5mg | 2% |
| Calories | 43kcal | 20kcal | 1% |
| Carbs | 8.95g | 4.64g | 1% |
| Sodium | 25mg | 3mg | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 5.15g | 2.94g | N/A |
| Sugar | 2.2g | 2.4g | N/A |
| Copper | 0.07mg | 0.066mg | 0% |
| Vitamin B6 | 0.219mg | 0.224mg | 0% |
| Saturated fat | 0.062g | 0.058g | 0% |
| Monounsaturated fat | 0.023g | 0.008g | 0% |
| Tryptophan | 0.037mg | 0.012mg | 0% |
| Threonine | 0.12mg | 0.036mg | 0% |
| Isoleucine | 0.132mg | 0.024mg | 0% |
| Leucine | 0.152mg | 0.036mg | 0% |
| Lysine | 0.154mg | 0.039mg | 0% |
| Methionine | 0.032mg | 0.007mg | 0% |
| Phenylalanine | 0.098mg | 0.092mg | 0% |
| Valine | 0.155mg | 0.036mg | 0% |
| Histidine | 0.076mg | 0.01mg | 0% |
| Fructose | 0.93g | 1.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +293% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +92.9% |
| Contains more OtherOther | +211.4% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +187.5% |
| Contains more Poly. FatPolyunsaturated fat | +246674.2% |
~equal in
Saturated fat
~0.058g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +318.2% |
| Contains more GlucoseGlucose | +43.2% |
| Contains more FructoseFructose | +20.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
