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Brussels sprout vs. Black pepper — In-Depth Nutrition Comparison

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How are Brussels sprout and Black pepper different?

  • Brussels sprout is richer in Vitamin C, while Black pepper is higher in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Phosphorus.
  • Black pepper covers your daily need of Manganese 540% more than Brussels sprout.

Brussels sprouts, raw and Spices, pepper, black types were used in this article.

Infographic

Brussels sprout vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +954.8%
Contains more Iron +593.6%
Contains more Magnesium +643.5%
Contains more Phosphorus +129%
Contains more Potassium +241.6%
Contains less Sodium -20%
Contains more Zinc +183.3%
Contains more Copper +1800%
Contains more Manganese +3684.3%
Contains more Selenium +206.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +954.8%
Contains more Iron +593.6%
Contains more Magnesium +643.5%
Contains more Phosphorus +129%
Contains more Potassium +241.6%
Contains less Sodium -20%
Contains more Zinc +183.3%
Contains more Copper +1800%
Contains more Manganese +3684.3%
Contains more Selenium +206.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +37.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.7%
Contains more Folate +258.8%
Contains more Vitamin E +18.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +53.4%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B6 +32.9%
Equal in Vitamin K - 163.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +37.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.7%
Contains more Folate +258.8%
Contains more Vitamin E +18.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +53.4%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B6 +32.9%
Equal in Vitamin K - 163.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +590.2%
Contains more Protein +207.4%
Contains more Fats +986.7%
Contains more Carbs +614.5%
Contains more Other +625.5%
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +590.2%
Contains more Protein +207.4%
Contains more Fats +986.7%
Contains more Carbs +614.5%
Contains more Other +625.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +15230.7%
Contains more Monounsaturated Fat +3113%
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +15230.7%
Contains more Monounsaturated Fat +3113%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +2200%
Contains more Glucose +237.5%
Contains more Fructose +304.3%
Contains more Galactose +∞%
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Sucrose +2200%
Contains more Glucose +237.5%
Contains more Fructose +304.3%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Black pepper
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Black pepper Opinion
Net carbs 5.15g 38.65g Black pepper
Protein 3.38g 10.39g Black pepper
Fats 0.3g 3.26g Black pepper
Carbs 8.95g 63.95g Black pepper
Calories 43kcal 251kcal Black pepper
Fructose 0.93g 0.23g Brussels sprout
Sugar 2.2g 0.64g Black pepper
Fiber 3.8g 25.3g Black pepper
Calcium 42mg 443mg Black pepper
Iron 1.4mg 9.71mg Black pepper
Magnesium 23mg 171mg Black pepper
Phosphorus 69mg 158mg Black pepper
Potassium 389mg 1329mg Black pepper
Sodium 25mg 20mg Black pepper
Zinc 0.42mg 1.19mg Black pepper
Copper 0.07mg 1.33mg Black pepper
Manganese 0.337mg 12.753mg Black pepper
Selenium 1.6µg 4.9µg Black pepper
Vitamin A 754IU 547IU Brussels sprout
Vitamin A RAE 38µg 27µg Brussels sprout
Vitamin E 0.88mg 1.04mg Black pepper
Vitamin C 85mg 0mg Brussels sprout
Vitamin B1 0.139mg 0.108mg Brussels sprout
Vitamin B2 0.09mg 0.18mg Black pepper
Vitamin B3 0.745mg 1.143mg Black pepper
Vitamin B5 0.309mg 1.399mg Black pepper
Vitamin B6 0.219mg 0.291mg Black pepper
Folate 61µg 17µg Brussels sprout
Vitamin K 177µg 163.7µg Brussels sprout
Tryptophan 0.037mg 0.058mg Black pepper
Threonine 0.12mg 0.244mg Black pepper
Isoleucine 0.132mg 0.366mg Black pepper
Leucine 0.152mg 1.014mg Black pepper
Lysine 0.154mg 0.244mg Black pepper
Methionine 0.032mg 0.096mg Black pepper
Phenylalanine 0.098mg 0.446mg Black pepper
Valine 0.155mg 0.547mg Black pepper
Histidine 0.076mg 0.159mg Black pepper
Saturated Fat 0.062g 1.392g Brussels sprout
Monounsaturated Fat 0.023g 0.739g Black pepper
Polyunsaturated fat 153g 0.998g Brussels sprout
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
60%
Black pepper
Minerals Daily Need Coverage Score
24%
Brussels sprout
297%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 1.33g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2.1)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.56g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.