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Brussels sprouts vs. Bologna sausage — In-Depth Nutrition Comparison

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How are Brussels sprouts and bologna sausage different?

  • Brussels sprouts are richer in vitamin K, vitamin C, and fiber, while bologna sausage is higher in vitamin B12, vitamin B1, selenium, and vitamin B3.
  • Brussels sprouts cover your daily need for vitamin K, 147% more than bologna sausage.
  • Brussels sprouts are lower in sodium.

Brussels sprouts, raw and Bologna, pork types were used in this article.

Infographic

Brussels sprouts vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +281.8%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +81.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +836.1%
Contains more CopperCopper +14.3%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +101.4%
Contains more SeleniumSelenium +693.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +238.5%
Contains more Vitamin KVitamin K +58900%
Contains more FolateFolate +1120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +276.3%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin B3Vitamin B3 +423.5%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +184.8%

All nutrients comparison - raw data values

Nutrient Brussels sprouts Bologna sausage DV% diff.
Polyunsaturated fat 153g 2.107g 1006%
Vitamin K 177µg 0.3µg 147%
Vitamin C 85mg 0mg 94%
Vitamin B12 0µg 0.93µg 39%
Sodium 25mg 907mg 38%
Vitamin B1 0.139mg 0.523mg 32%
Saturated fat 0.062g 6.839g 31%
Fats 0.3g 19.87g 30%
Monounsaturated fat 0.023g 9.732g 24%
Protein 3.38g 15.3g 24%
Selenium 1.6µg 12.7µg 20%
Cholesterol 0mg 59mg 20%
Vitamin B3 0.745mg 3.9mg 20%
Zinc 0.42mg 2.03mg 15%
Fiber 3.8g 0g 15%
Folate 61µg 5µg 14%
Manganese 0.337mg 0.036mg 13%
Calories 43kcal 247kcal 10%
Phosphorus 69mg 139mg 10%
Vitamin B5 0.309mg 0.72mg 8%
Iron 1.4mg 0.77mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Choline 19.1mg 54.4mg 6%
Vitamin B2 0.09mg 0.157mg 5%
Vitamin E 0.88mg 0.26mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B6 0.219mg 0.27mg 4%
Carbs 8.95g 0.73g 3%
Calcium 42mg 11mg 3%
Potassium 389mg 281mg 3%
Magnesium 23mg 14mg 2%
Fructose 0.93g 1%
Copper 0.07mg 0.08mg 1%
Net carbs 5.15g 0.73g N/A
Sugar 2.2g 0g N/A
Tryptophan 0.037mg 0.149mg 0%
Threonine 0.12mg 0.641mg 0%
Isoleucine 0.132mg 0.663mg 0%
Leucine 0.152mg 1.168mg 0%
Lysine 0.154mg 1.204mg 0%
Methionine 0.032mg 0.412mg 0%
Phenylalanine 0.098mg 0.585mg 0%
Valine 0.155mg 0.737mg 0%
Histidine 0.076mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1126%
Contains more WaterWater +41.9%
Contains more ProteinProtein +352.7%
Contains more FatsFats +6523.3%
Contains more OtherOther +155.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +7161.5%
Contains more Mono. FatMonounsaturated fat +42213%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.