Brussels sprout vs. Rapini — In-Depth Nutrition Comparison
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The main differences between Brussels sprout and Rapini
- Brussels sprout is richer in Vitamin C, and Potassium, yet Rapini is richer in Vitamin K, Vitamin A RAE, Iron, Calcium, and Folate.
- Daily need coverage for Vitamin C from Brussels sprout is 72% higher.
- Brussels sprout contains 2 times more Potassium than Rapini. Brussels sprout contains 389mg of Potassium, while Rapini contains 196mg.
Food types used in this article are Brussels sprouts, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+98.5%
Contains
less
Sodium
-24.2%
Contains
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Copper
+66.7%
Contains
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Selenium
+60%
Contains
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Calcium
+157.1%
Contains
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Iron
+52.9%
Contains
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Zinc
+83.3%
Contains
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Manganese
+17.2%
Equal in Magnesium - 22
Equal in Phosphorus - 73
Contains
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Potassium
+98.5%
Contains
less
Sodium
-24.2%
Contains
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Copper
+66.7%
Contains
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Selenium
+60%
Contains
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Calcium
+157.1%
Contains
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Iron
+52.9%
Contains
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Zinc
+83.3%
Contains
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Manganese
+17.2%
Equal in Magnesium - 22
Equal in Phosphorus - 73
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+320.8%
Contains
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Vitamin B6
+28.1%
Contains
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Vitamin A
+247.7%
Contains
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Vitamin E
+84.1%
Contains
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Vitamin B1
+16.5%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+63.9%
Contains
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Folate
+36.1%
Contains
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Vitamin K
+26.6%
Equal in Vitamin B5 - 0.322
Contains
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Vitamin C
+320.8%
Contains
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Vitamin B6
+28.1%
Contains
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Vitamin A
+247.7%
Contains
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Vitamin E
+84.1%
Contains
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Vitamin B1
+16.5%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+63.9%
Contains
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Folate
+36.1%
Contains
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Vitamin K
+26.6%
Equal in Vitamin B5 - 0.322
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+214%
Contains
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Other
+45.7%
Contains
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Fats
+63.3%
Equal in Protein - 3.17
Equal in Water - 92.55
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Contains
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Carbs
+214%
Contains
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Other
+45.7%
Contains
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Fats
+63.3%
Equal in Protein - 3.17
Equal in Water - 92.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+117592.3%
Contains
less
Saturated Fat
-19.4%
Contains
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Monounsaturated Fat
+13%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Contains
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Polyunsaturated fat
+117592.3%
Contains
less
Saturated Fat
-19.4%
Contains
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Monounsaturated Fat
+13%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+318.2%
Contains
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Glucose
+710%
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Fructose
+447.1%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+318.2%
Contains
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Glucose
+710%
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Fructose
+447.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.15g | 0.15g |
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| Protein | 3.38g | 3.17g |
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| Fats | 0.3g | 0.49g |
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| Carbs | 8.95g | 2.85g |
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| Calories | 43kcal | 22kcal |
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| Fructose | 0.93g | 0.17g |
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| Sugar | 2.2g | 0.38g |
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| Fiber | 3.8g | 2.7g |
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| Calcium | 42mg | 108mg |
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| Iron | 1.4mg | 2.14mg |
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| Magnesium | 23mg | 22mg |
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| Phosphorus | 69mg | 73mg |
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| Potassium | 389mg | 196mg |
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| Sodium | 25mg | 33mg |
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| Zinc | 0.42mg | 0.77mg |
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| Copper | 0.07mg | 0.042mg |
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| Manganese | 0.337mg | 0.395mg |
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| Selenium | 1.6µg | 1µg |
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| Vitamin A | 754IU | 2622IU |
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| Vitamin A RAE | 38µg | 131µg |
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| Vitamin E | 0.88mg | 1.62mg |
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| Vitamin C | 85mg | 20.2mg |
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| Vitamin B1 | 0.139mg | 0.162mg |
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| Vitamin B2 | 0.09mg | 0.129mg |
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| Vitamin B3 | 0.745mg | 1.221mg |
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| Vitamin B5 | 0.309mg | 0.322mg |
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| Vitamin B6 | 0.219mg | 0.171mg |
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| Folate | 61µg | 83µg |
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| Vitamin K | 177µg | 224µg |
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| Tryptophan | 0.037mg | 0.043mg |
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| Threonine | 0.12mg | 0.106mg |
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| Isoleucine | 0.132mg | 0.104mg |
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| Leucine | 0.152mg | 0.17mg |
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| Lysine | 0.154mg | 0.198mg |
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| Methionine | 0.032mg | 0.048mg |
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| Phenylalanine | 0.098mg | 0.128mg |
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| Valine | 0.155mg | 0.153mg |
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| Histidine | 0.076mg | 0.066mg |
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| Saturated Fat | 0.062g | 0.05g |
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| Monounsaturated Fat | 0.023g | 0.026g |
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| Polyunsaturated fat | 153g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
86%
Minerals Daily Need Coverage Score
24%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 1.82g)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.