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  6. Brussels sprouts vs. Camembert

Brussels sprouts vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between Brussels sprouts and camembert

  • Brussels sprouts are higher in vitamin K and vitamin C, yet camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and selenium.
  • Brussels sprouts cover your daily vitamin K needs 146% more than camembert.
  • The amount of sodium in Brussels sprouts is lower.

Food varieties used in this article are Brussels sprouts, raw and Cheese, camembert.

Infographic

Brussels sprouts vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +108%
Contains more IronIron +324.2%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +786.8%
Contains more CalciumCalcium +823.8%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +402.9%
Contains more SeleniumSelenium +806.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +319%
Contains more Vitamin B1Vitamin B1 +396.4%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin KVitamin K +8750%
Contains more CholineCholine +24%
Contains more Vitamin AVitamin A +534.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +442.2%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.227mg
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Camembert DV% diff.
Polyunsaturated fat 153g 0.724g 1015%
Vitamin K 177µg 2µg 146%
Vitamin C 85mg 0mg 94%
Saturated fat 0.062g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 69mg 347mg 40%
Fats 0.3g 24.26g 37%
Sodium 25mg 842mg 36%
Calcium 42mg 388mg 35%
Protein 3.38g 19.8g 33%
Vitamin B2 0.09mg 0.488mg 31%
Cholesterol 0mg 72mg 24%
Selenium 1.6µg 14.5µg 23%
Vitamin A 38µg 241µg 23%
Vitamin B5 0.309mg 1.364mg 21%
Zinc 0.42mg 2.38mg 18%
Monounsaturated fat 0.023g 7.023g 18%
Fiber 3.8g 0g 15%
Manganese 0.337mg 0.038mg 13%
Calories 43kcal 300kcal 13%
Iron 1.4mg 0.33mg 13%
Vitamin B1 0.139mg 0.028mg 9%
Potassium 389mg 187mg 6%
Copper 0.07mg 0.021mg 5%
Vitamin E 0.88mg 0.21mg 4%
Carbs 8.95g 0.46g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin B6 0.219mg 0.227mg 1%
Vitamin B3 0.745mg 0.63mg 1%
Magnesium 23mg 20mg 1%
Fructose 0.93g 1%
Choline 19.1mg 15.4mg 1%
Net carbs 5.15g 0.46g N/A
Sugar 2.2g 0.46g N/A
Folate 61µg 62µg 0%
Tryptophan 0.037mg 0.307mg 0%
Threonine 0.12mg 0.717mg 0%
Isoleucine 0.132mg 0.968mg 0%
Leucine 0.152mg 1.84mg 0%
Lysine 0.154mg 1.766mg 0%
Methionine 0.032mg 0.565mg 0%
Phenylalanine 0.098mg 1.105mg 0%
Valine 0.155mg 1.279mg 0%
Histidine 0.076mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1845.7%
Contains more WaterWater +66%
Contains more ProteinProtein +485.8%
Contains more FatsFats +7986.7%
Contains more OtherOther +168.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +21032.6%
Contains more Mono. FatMonounsaturated fat +30434.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.