Brussels sprouts vs. Celeriac — In-Depth Nutrition Comparison
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How are Brussels sprouts and celeriac different?
- Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, folate, iron, fiber, manganese, and vitamin B1; however, celeriac is richer in phosphorus.
- Daily need coverage for vitamin K for Brussels sprouts is 113% higher.
Brussels sprouts, raw and Celeriac, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +113.3% |
| Contains more SeleniumSelenium | +128.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +962.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +178% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more Vitamin KVitamin K | +331.7% |
| Contains more FolateFolate | +662.5% |
| Contains more CholineCholine | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.148g | 1019% |
| Vitamin K | 177µg | 41µg | 113% |
| Vitamin C | 85mg | 8mg | 86% |
| Folate | 61µg | 8µg | 13% |
| Iron | 1.4mg | 0.7mg | 9% |
| Fiber | 3.8g | 1.8g | 8% |
| Manganese | 0.337mg | 0.158mg | 8% |
| Phosphorus | 69mg | 115mg | 7% |
| Vitamin B1 | 0.139mg | 0.05mg | 7% |
| Protein | 3.38g | 1.5g | 4% |
| Vitamin B6 | 0.219mg | 0.165mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Potassium | 389mg | 300mg | 3% |
| Sodium | 25mg | 100mg | 3% |
| Vitamin E | 0.88mg | 0.36mg | 3% |
| Selenium | 1.6µg | 0.7µg | 2% |
| Choline | 19.1mg | 9mg | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Vitamin B5 | 0.309mg | 0.352mg | 1% |
| Fructose | 0.93g | 1% | |
| Zinc | 0.42mg | 0.33mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Calories | 43kcal | 42kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.15g | 7.4g | N/A |
| Carbs | 8.95g | 9.2g | 0% |
| Calcium | 42mg | 43mg | 0% |
| Sugar | 2.2g | 1.6g | N/A |
| Copper | 0.07mg | 0.07mg | 0% |
| Vitamin B3 | 0.745mg | 0.7mg | 0% |
| Saturated fat | 0.062g | 0.079g | 0% |
| Monounsaturated fat | 0.023g | 0.058g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +125.3% |
| Contains more OtherOther | +37% |
~equal in
Fats
~0.3g
~equal in
Carbs
~9.2g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Poly. FatPolyunsaturated fat | +103278.4% |
| Contains more Mono. FatMonounsaturated fat | +152.2% |
