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Brussels sprout vs Celeriac - In-Depth Nutrition Comparison

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How are Brussels sprout and Celeriac different?

  • Brussels sprout is higher in Vitamin K, Vitamin C, Folate, Iron, Fiber, Manganese, and Vitamin B1, however Celeriac is richer in Phosphorus.
  • Daily need coverage for Vitamin K from Brussels sprout is 113% higher.
  • Brussels sprout contains 11 times more Vitamin C than Celeriac. While Brussels sprout contains 85mg of Vitamin C, Celeriac contains only 8mg.

Brussels sprouts, raw and Celeriac, raw are the varieties used in this article.

Infographic

Brussels sprout vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Potassium +29.7%
Contains more Magnesium +15%
Contains more Zinc +27.3%
Contains less Sodium -75%
Contains more Phosphorus +66.7%
Equal in Calcium - 43
Equal in Copper - 0.07
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +100%
Contains more Potassium +29.7%
Contains more Magnesium +15%
Contains more Zinc +27.3%
Contains less Sodium -75%
Contains more Phosphorus +66.7%
Equal in Calcium - 43
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +962.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +144.4%
Contains more Vitamin B1 +178%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +32.7%
Contains more Vitamin K +331.7%
Contains more Folate +662.5%
Contains more Vitamin B5 +13.9%
Equal in Vitamin B3 - 0.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +962.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +144.4%
Contains more Vitamin B1 +178%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +32.7%
Contains more Vitamin K +331.7%
Contains more Folate +662.5%
Contains more Vitamin B5 +13.9%
Equal in Vitamin B3 - 0.7

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
20
Celeriac
Mineral Summary Score
23
Brussels sprout
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
9%
Celeriac
Carbohydrates
9%
Brussels sprout
9%
Celeriac
Fats
1%
Brussels sprout
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Celeriac
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Celeriac
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.2)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brussels sprout Celeriac Opinion
Calories 43 42 Brussels sprout
Protein 3.38 1.5 Brussels sprout
Fats 0.3 0.3
Vitamin C 85 8 Brussels sprout
Carbs 8.95 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 0.7 Brussels sprout
Calcium 42 43 Celeriac
Potassium 389 300 Brussels sprout
Magnesium 23 20 Brussels sprout
Sugar 2.2 1.6 Celeriac
Fiber 3.8 1.8 Brussels sprout
Copper 0.07 0.07
Zinc 0.42 0.33 Brussels sprout
Starch
Phosphorus 69 115 Celeriac
Sodium 25 100 Brussels sprout
Vitamin A 754 0 Brussels sprout
Vitamin E 0.88 0.36 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.05 Brussels sprout
Vitamin B2 0.09 0.06 Brussels sprout
Vitamin B3 0.745 0.7 Brussels sprout
Vitamin B5 0.309 0.352 Celeriac
Vitamin B6 0.219 0.165 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 41 Brussels sprout
Folate 61 8 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.062 0.079 Brussels sprout
Monounsaturated Fat 0.023 0.058 Celeriac
Polyunsaturated fat 153 0.148 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.