Brussels sprouts vs. Celeriac — In-Depth Nutrition Comparison
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How are Brussels sprouts and Celeriac different?
- Brussels sprouts are higher in Vitamin K, Vitamin C, Folate, Iron, Fiber, Manganese, and Vitamin B1, however, Celeriac is richer in Phosphorus.
- Daily need coverage for Vitamin K from Brussels sprouts is 113% higher.
- Brussels sprouts contain 11 times more Vitamin C than Celeriac. While Brussels sprouts contain 85mg of Vitamin C, Celeriac contains only 8mg.
Brussels sprouts, raw and Celeriac, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +113.3% |
| Contains more SeleniumSelenium | +128.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +962.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +178% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more Vitamin KVitamin K | +331.7% |
| Contains more FolateFolate | +662.5% |
| Contains more CholineCholine | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +125.3% |
| Contains more OtherOther | +37% |
~equal in
Fats
~0.3g
~equal in
Carbs
~9.2g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated Fat:
Sat. Fat
0.079 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated Fat | -21.5% |
| Contains more Poly. FatPolyunsaturated fat | +103278.4% |
| Contains more Mono. FatMonounsaturated Fat | +152.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 42kcal |
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| Protein | 3.38g | 1.5g |
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| Fats | 0.3g | 0.3g | |
| Vitamin C | 85mg | 8mg |
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| Net carbs | 5.15g | 7.4g |
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| Carbs | 8.95g | 9.2g |
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| Magnesium | 23mg | 20mg |
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| Calcium | 42mg | 43mg |
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| Potassium | 389mg | 300mg |
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| Iron | 1.4mg | 0.7mg |
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| Sugar | 2.2g | 1.6g |
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| Fiber | 3.8g | 1.8g |
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| Copper | 0.07mg | 0.07mg | |
| Zinc | 0.42mg | 0.33mg |
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| Phosphorus | 69mg | 115mg |
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| Sodium | 25mg | 100mg |
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| Vitamin A | 754IU | 0IU |
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| Vitamin A | 38µg | 0µg |
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| Vitamin E | 0.88mg | 0.36mg |
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| Manganese | 0.337mg | 0.158mg |
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| Selenium | 1.6µg | 0.7µg |
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| Vitamin B1 | 0.139mg | 0.05mg |
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| Vitamin B2 | 0.09mg | 0.06mg |
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| Vitamin B3 | 0.745mg | 0.7mg |
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| Vitamin B5 | 0.309mg | 0.352mg |
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| Vitamin B6 | 0.219mg | 0.165mg |
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| Vitamin K | 177µg | 41µg |
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| Folate | 61µg | 8µg |
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| Choline | 19.1mg | 9mg |
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| Saturated Fat | 0.062g | 0.079g |
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| Monounsaturated Fat | 0.023g | 0.058g |
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| Polyunsaturated fat | 153g | 0.148g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.12mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.152mg |
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| Lysine | 0.154mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.155mg |
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| Histidine | 0.076mg |
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| Fructose | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
19%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Brussels sprouts is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $0.2)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)