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  6. Brussels sprout vs. Celery

Brussels sprout vs. Celery — In-Depth Nutrition Comparison

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Differences between Brussels sprout and Celery

  • Celery contains less Vitamin K, Vitamin C, Iron, Vitamin B6, Manganese, Vitamin B1, Fiber, Phosphorus, and Folate than Brussels sprout.
  • Brussels sprout's daily need coverage for Vitamin K is 123% higher.
  • Celery contains 27 times less Vitamin C than Brussels sprout. Brussels sprout contains 85mg of Vitamin C, while Celery contains 3.1mg.

The food types used in this comparison are Brussels sprouts, raw and Celery, raw.

Infographic

Brussels sprout vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
10
:
0
Celery
Celery
Contains more Iron +600%
Contains more Magnesium +109.1%
Contains more Phosphorus +187.5%
Contains more Potassium +49.6%
Contains less Sodium -68.8%
Contains more Zinc +223.1%
Contains more Copper +100%
Contains more Manganese +227.2%
Contains more Selenium +300%
Equal in Calcium - 40
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +600%
Contains more Magnesium +109.1%
Contains more Phosphorus +187.5%
Contains more Potassium +49.6%
Contains less Sodium -68.8%
Contains more Zinc +223.1%
Contains more Copper +100%
Contains more Manganese +227.2%
Contains more Selenium +300%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
10
:
0
Celery
Celery
Contains more Vitamin A +67.9%
Contains more Vitamin E +225.9%
Contains more Vitamin C +2641.9%
Contains more Vitamin B1 +561.9%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +132.8%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +195.9%
Contains more Folate +69.4%
Contains more Vitamin K +504.1%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +67.9%
Contains more Vitamin E +225.9%
Contains more Vitamin C +2641.9%
Contains more Vitamin B1 +561.9%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +132.8%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +195.9%
Contains more Folate +69.4%
Contains more Vitamin K +504.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
4
:
1
Celery
Celery
Contains more Protein +389.9%
Contains more Fats +76.5%
Contains more Carbs +201.3%
Contains more Other +85.1%
Contains more Water +11%
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +389.9%
Contains more Fats +76.5%
Contains more Carbs +201.3%
Contains more Other +85.1%
Contains more Water +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
1
:
2
Celery
Celery
Contains more Polyunsaturated fat +193570.9%
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +39.1%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Polyunsaturated fat +193570.9%
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +39.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
3
:
1
Celery
Celery
Contains more Sucrose +475%
Contains more Glucose +102.5%
Contains more Fructose +151.4%
Contains more Galactose +∞%
Brussels sprout
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +475%
Contains more Glucose +102.5%
Contains more Fructose +151.4%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Celery
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Celery Opinion
Net carbs 5.15g 1.37g Brussels sprout
Protein 3.38g 0.69g Brussels sprout
Fats 0.3g 0.17g Brussels sprout
Carbs 8.95g 2.97g Brussels sprout
Calories 43kcal 16kcal Brussels sprout
Fructose 0.93g 0.37g Brussels sprout
Sugar 2.2g 1.34g Celery
Fiber 3.8g 1.6g Brussels sprout
Calcium 42mg 40mg Brussels sprout
Iron 1.4mg 0.2mg Brussels sprout
Magnesium 23mg 11mg Brussels sprout
Phosphorus 69mg 24mg Brussels sprout
Potassium 389mg 260mg Brussels sprout
Sodium 25mg 80mg Brussels sprout
Zinc 0.42mg 0.13mg Brussels sprout
Copper 0.07mg 0.035mg Brussels sprout
Manganese 0.337mg 0.103mg Brussels sprout
Selenium 1.6µg 0.4µg Brussels sprout
Vitamin A 754IU 449IU Brussels sprout
Vitamin A RAE 38µg 22µg Brussels sprout
Vitamin E 0.88mg 0.27mg Brussels sprout
Vitamin C 85mg 3.1mg Brussels sprout
Vitamin B1 0.139mg 0.021mg Brussels sprout
Vitamin B2 0.09mg 0.057mg Brussels sprout
Vitamin B3 0.745mg 0.32mg Brussels sprout
Vitamin B5 0.309mg 0.246mg Brussels sprout
Vitamin B6 0.219mg 0.074mg Brussels sprout
Folate 61µg 36µg Brussels sprout
Vitamin K 177µg 29.3µg Brussels sprout
Tryptophan 0.037mg 0.009mg Brussels sprout
Threonine 0.12mg 0.02mg Brussels sprout
Isoleucine 0.132mg 0.021mg Brussels sprout
Leucine 0.152mg 0.032mg Brussels sprout
Lysine 0.154mg 0.027mg Brussels sprout
Methionine 0.032mg 0.005mg Brussels sprout
Phenylalanine 0.098mg 0.02mg Brussels sprout
Valine 0.155mg 0.027mg Brussels sprout
Histidine 0.076mg 0.012mg Brussels sprout
Saturated Fat 0.062g 0.042g Celery
Monounsaturated Fat 0.023g 0.032g Celery
Polyunsaturated fat 153g 0.079g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
17%
Celery
Minerals Daily Need Coverage Score
24%
Brussels sprout
10%
Celery

Comparison summary

Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.86g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 55mg)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.2)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.