Brussels sprouts vs. Cereal — In-Depth Nutrition Comparison
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What are the main differences between Brussels sprouts and cereal?
- Brussels sprouts are richer in vitamin K and vitamin C, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin A.
- Cereal's daily need coverage for vitamin B1 is 512% higher.
- Brussels sprouts are lower in sodium.
We used Brussels sprouts, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +270.5% |
| Contains less SodiumSodium | -96.9% |
| Contains more IronIron | +2332.9% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +1709.5% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains more ManganeseManganese | +134.4% |
| Contains more SeleniumSelenium | +293.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.8% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2042.1% |
| Contains more Vitamin B1Vitamin B1 | +4423.7% |
| Contains more Vitamin B2Vitamin B2 | +4200% |
| Contains more Vitamin B3Vitamin B3 | +3875.8% |
| Contains more Vitamin B6Vitamin B6 | +2633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.354g | 1018% |
| Vitamin B1 | 0.139mg | 6.288mg | 512% |
| Vitamin B6 | 0.219mg | 5.986mg | 444% |
| Iron | 1.4mg | 34.06mg | 408% |
| Vitamin B2 | 0.09mg | 3.87mg | 291% |
| Vitamin B3 | 0.745mg | 29.62mg | 180% |
| Vitamin K | 177µg | 0µg | 148% |
| Vitamin A | 38µg | 814µg | 86% |
| Zinc | 0.42mg | 7.6mg | 65% |
| Vitamin C | 85mg | 38.5mg | 52% |
| Sodium | 25mg | 795mg | 33% |
| Carbs | 8.95g | 86.85g | 26% |
| Manganese | 0.337mg | 0.79mg | 20% |
| Calories | 43kcal | 378kcal | 17% |
| Folate | 61µg | 15% | |
| Fiber | 3.8g | 1.4g | 10% |
| Selenium | 1.6µg | 6.3µg | 9% |
| Potassium | 389mg | 105mg | 8% |
| Copper | 0.07mg | 0.137mg | 7% |
| Vitamin E | 0.88mg | 0.08mg | 5% |
| Protein | 3.38g | 6.06g | 5% |
| Choline | 19.1mg | 3% | |
| Calcium | 42mg | 10mg | 3% |
| Vitamin B5 | 0.309mg | 0.226mg | 2% |
| Fats | 0.3g | 1.08g | 1% |
| Saturated fat | 0.062g | 0.26g | 1% |
| Phosphorus | 69mg | 77mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Fructose | 0.93g | 0.26g | 1% |
| Net carbs | 5.15g | 85.45g | N/A |
| Sugar | 2.2g | 10.35g | N/A |
| Monounsaturated fat | 0.023g | 0.204g | 0% |
| Tryptophan | 0.037mg | 0.066mg | 0% |
| Threonine | 0.12mg | 0.241mg | 0% |
| Isoleucine | 0.132mg | 0.26mg | 0% |
| Leucine | 0.152mg | 0.767mg | 0% |
| Lysine | 0.154mg | 0.113mg | 0% |
| Methionine | 0.032mg | 0.13mg | 0% |
| Phenylalanine | 0.098mg | 0.365mg | 0% |
| Valine | 0.155mg | 0.344mg | 0% |
| Histidine | 0.076mg | 0.162mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +2175.1% |
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +870.4% |
| Contains more OtherOther | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +43120.3% |
| Contains more Mono. FatMonounsaturated fat | +787% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +257.7% |
| Contains more SucroseSucrose | +2017.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
