Brussels sprout vs. Cereal — In-Depth Nutrition Comparison

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What are the main differences between Brussels sprout and Cereal?

Brussels sprout is richer in Vitamin K, and Vitamin C, while Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc.
Cereal's daily need coverage for Vitamin B1 is 512% higher.
Brussels sprout is lower in Sodium.

We used Brussels sprouts, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brussels sprout

Cereal

Contains more Calcium +320%

Contains more Magnesium +21.1%

Contains more Potassium +270.5%

Contains less Sodium -96.9%

Contains more Iron +2332.9%

Contains more Phosphorus +11.6%

Contains more Zinc +1709.5%

Contains more Copper +95.7%

Contains more Manganese +134.4%

Contains more Selenium +293.8%

Brussels sprout

Cereal

Contains more Calcium +320%

Contains more Magnesium +21.1%

Contains more Potassium +270.5%

Contains less Sodium -96.9%

Contains more Iron +2332.9%

Contains more Phosphorus +11.6%

Contains more Zinc +1709.5%

Contains more Copper +95.7%

Contains more Manganese +134.4%

Contains more Selenium +293.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brussels sprout

Cereal

Contains more Vitamin E +1000%

Contains more Vitamin C +120.8%

Contains more Vitamin B5 +36.7%

Contains more Vitamin K +∞%

Contains more Vitamin A +270.3%

Contains more Vitamin B1 +4423.7%

Contains more Vitamin B2 +4200%

Contains more Vitamin B3 +3875.8%

Contains more Vitamin B6 +2633.3%

Brussels sprout

Cereal

Contains more Vitamin E +1000%

Contains more Vitamin C +120.8%

Contains more Vitamin B5 +36.7%

Contains more Vitamin K +∞%

Contains more Vitamin A +270.3%

Contains more Vitamin B1 +4423.7%

Contains more Vitamin B2 +4200%

Contains more Vitamin B3 +3875.8%

Contains more Vitamin B6 +2633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Brussels sprout

Cereal

Contains more Water +2175.1%

Contains more Protein +79.3%

Contains more Fats +260%

Contains more Carbs +870.4%

Contains more Other +62.8%

Brussels sprout

Protein: 3.38 g

Fats: 0.3 g

Carbs: 8.95 g

Water: 86 g

Other: 1.37 g

Cereal

Protein: 6.06 g

Fats: 1.08 g

Carbs: 86.85 g

Water: 3.78 g

Other: 2.23 g

Contains more Water +2175.1%

Contains more Protein +79.3%

Contains more Fats +260%

Contains more Carbs +870.4%

Contains more Other +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Brussels sprout

Cereal

Contains less Saturated Fat -76.2%

Contains more Polyunsaturated fat +43120.3%

Contains more Monounsaturated Fat +787%

Brussels sprout

Saturated Fat: 0.062 g

Monounsaturated Fat: 0.023 g

Polyunsaturated fat: 153 g

Cereal

Saturated Fat: 0.26 g

Monounsaturated Fat: 0.204 g

Polyunsaturated fat: 0.354 g

Contains less Saturated Fat -76.2%

Contains more Polyunsaturated fat +43120.3%

Contains more Monounsaturated Fat +787%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Brussels sprout

Cereal

Contains more Glucose +200%

Contains more Fructose +257.7%

Contains more Sucrose +2017.4%

Contains more Maltose +∞%

Brussels sprout

Starch: 0 g

Sucrose: 0.46 g

Glucose: 0.81 g

Fructose: 0.93 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Cereal

Starch: 0 g

Sucrose: 9.74 g

Glucose: 0.27 g

Fructose: 0.26 g

Lactose: 0 g

Maltose: 0.09 g

Galactose: 0 g

Contains more Glucose +200%

Contains more Fructose +257.7%

Contains more Sucrose +2017.4%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Glycemic Index
Lower in price
Rich in minerals
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	5.15g	85.45g
Protein	3.38g	6.06g
Fats	0.3g	1.08g
Carbs	8.95g	86.85g
Calories	43kcal	378kcal
Fructose	0.93g	0.26g
Sugar	2.2g	10.35g
Fiber	3.8g	1.4g
Calcium	42mg	10mg
Iron	1.4mg	34.06mg
Magnesium	23mg	19mg
Phosphorus	69mg	77mg
Potassium	389mg	105mg
Sodium	25mg	795mg
Zinc	0.42mg	7.6mg
Copper	0.07mg	0.137mg
Manganese	0.337mg	0.79mg
Selenium	1.6µg	6.3µg
Vitamin A	754IU	2792IU
Vitamin A RAE	38µg	814µg
Vitamin E	0.88mg	0.08mg
Vitamin C	85mg	38.5mg
Vitamin B1	0.139mg	6.288mg
Vitamin B2	0.09mg	3.87mg
Vitamin B3	0.745mg	29.62mg
Vitamin B5	0.309mg	0.226mg
Vitamin B6	0.219mg	5.986mg
Folate	61µg
Vitamin K	177µg	0µg
Tryptophan	0.037mg	0.066mg
Threonine	0.12mg	0.241mg
Isoleucine	0.132mg	0.26mg
Leucine	0.152mg	0.767mg
Lysine	0.154mg	0.113mg
Methionine	0.032mg	0.13mg
Phenylalanine	0.098mg	0.365mg
Valine	0.155mg	0.344mg
Histidine	0.076mg	0.162mg
Saturated Fat	0.062g	0.26g
Monounsaturated Fat	0.023g	0.204g
Polyunsaturated fat	153g	0.354g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

81%

393%

Minerals Daily Need Coverage Score

24%

183%

Comparison summary

Which food is lower in Cholesterol?

Cereal is lower in Cholesterol (difference - 0mg)

Which food is lower in glycemic index?

Cereal is lower in glycemic index (difference - 69)

Which food is cheaper?

Cereal is cheaper (difference - $0.4)

Which food is richer in minerals?

Cereal is relatively richer in minerals

Which food is lower in Sugar?

Brussels sprout is lower in Sugar (difference - 8.15g)

Which food contains less Sodium?

Brussels sprout contains less Sodium (difference - 770mg)

Which food is lower in Saturated Fat?

Brussels sprout is lower in Saturated Fat (difference - 0.198g)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Brussels sprout vs. Cereal — In-Depth Nutrition Comparison

What are the main differences between Brussels sprout and Cereal?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References