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  6. Brussels sprouts vs. Port Salut

Brussels sprouts vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between Brussels sprouts and port Salut

  • Brussels sprouts have more vitamin K and vitamin C; however, port Salut has more vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Brussels sprouts' daily need coverage for vitamin K is 146% more.
  • Brussels sprouts are lower in sodium.

The food varieties used in the comparison are Brussels sprouts, raw and Cheese, port de salut.

Infographic

Brussels sprouts vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +186%
Contains more IronIron +225.6%
Contains more CopperCopper +218.2%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +2963.6%
Contains more CalciumCalcium +1447.6%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +421.7%
Contains more SeleniumSelenium +806.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +892.9%
Contains more Vitamin B3Vitamin B3 +1141.7%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +313.2%
Contains more Vitamin KVitamin K +7275%
Contains more FolateFolate +238.9%
Contains more CholineCholine +24%
Contains more Vitamin AVitamin A +728.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Brussels sprouts Port Salut DV% diff.
Polyunsaturated fat 153g 0.729g 1015%
Vitamin K 177µg 2.4µg 146%
Vitamin C 85mg 0mg 94%
Saturated fat 0.062g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 42mg 650mg 61%
Fats 0.3g 28.2g 43%
Phosphorus 69mg 360mg 42%
Cholesterol 0mg 123mg 41%
Protein 3.38g 23.78g 41%
Vitamin A 38µg 315µg 31%
Selenium 1.6µg 14.5µg 23%
Monounsaturated fat 0.023g 9.338g 23%
Sodium 25mg 534mg 22%
Zinc 0.42mg 2.6mg 20%
Calories 43kcal 352kcal 15%
Fiber 3.8g 0g 15%
Manganese 0.337mg 0.011mg 14%
Vitamin B6 0.219mg 0.053mg 13%
Vitamin B2 0.09mg 0.24mg 12%
Iron 1.4mg 0.43mg 12%
Folate 61µg 18µg 11%
Vitamin B1 0.139mg 0.014mg 10%
Potassium 389mg 136mg 7%
Copper 0.07mg 0.022mg 5%
Vitamin B3 0.745mg 0.06mg 4%
Vitamin E 0.88mg 0.24mg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Carbs 8.95g 0.57g 3%
Vitamin B5 0.309mg 0.21mg 2%
Fructose 0.93g 1%
Choline 19.1mg 15.4mg 1%
Net carbs 5.15g 0.57g N/A
Magnesium 23mg 24mg 0%
Sugar 2.2g 0.57g N/A
Tryptophan 0.037mg 0.343mg 0%
Threonine 0.12mg 0.876mg 0%
Isoleucine 0.132mg 1.446mg 0%
Leucine 0.152mg 2.482mg 0%
Lysine 0.154mg 1.987mg 0%
Methionine 0.032mg 0.734mg 0%
Phenylalanine 0.098mg 1.323mg 0%
Valine 0.155mg 1.707mg 0%
Histidine 0.076mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1470.2%
Contains more WaterWater +89.2%
Contains more ProteinProtein +603.6%
Contains more FatsFats +9300%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +20887.7%
Contains more Mono. FatMonounsaturated fat +40500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.