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Brussels sprouts vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between Brussels sprouts and cherry pie?

  • Brussels sprouts are higher in vitamin C, vitamin B6, potassium, folate, vitamin A, and manganese; however, cherry pie is richer in selenium and iron.
  • Brussels sprouts' daily need coverage for vitamin C is 93% more.
  • Cherry pie contains 6 times less vitamin B6 than Brussels sprouts. Brussels sprouts contain 0.219mg of vitamin B6, while cherry pie contains 0.034mg.
  • Brussels sprouts have less sodium.

We used Brussels sprouts, raw and Pie, cherry, prepared from recipe types in this article.

Infographic

Brussels sprouts vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +405.2%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +68.5%
Contains more IronIron +32.1%
Contains more SeleniumSelenium +387.5%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +31%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +151.2%
Contains more Vitamin B6Vitamin B6 +544.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125.9%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +71.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.148mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +20.7%
Contains more WaterWater +87.8%
Contains more OtherOther +95.7%
Contains more FatsFats +3966.7%
Contains more CarbsCarbs +330.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +4612%
Contains more Mono. FatMonounsaturated fat +23004.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprouts Cherry pie
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brussels sprouts Cherry pie DV% diff.
Polyunsaturated fat 153g 3.247g 998%
Vitamin K 177µg 148%
Vitamin C 85mg 1mg 93%
Fats 0.3g 12.2g 18%
Fiber 3.8g 15%
Vitamin B6 0.219mg 0.034mg 14%
Monounsaturated fat 0.023g 5.314g 13%
Saturated fat 0.062g 2.985g 13%
Calories 43kcal 270kcal 11%
Selenium 1.6µg 7.8µg 11%
Carbs 8.95g 38.5g 10%
Folate 61µg 27µg 9%
Potassium 389mg 77mg 9%
Sodium 25mg 191mg 7%
Phosphorus 69mg 30mg 6%
Iron 1.4mg 1.85mg 6%
Vitamin E 0.88mg 6%
Manganese 0.337mg 0.2mg 6%
Vitamin B5 0.309mg 0.123mg 4%
Magnesium 23mg 9mg 3%
Calcium 42mg 10mg 3%
Vitamin B2 0.09mg 0.125mg 3%
Vitamin B3 0.745mg 1.276mg 3%
Choline 19.1mg 3%
Zinc 0.42mg 0.2mg 2%
Vitamin B1 0.139mg 0.148mg 1%
Protein 3.38g 2.8g 1%
Vitamin A 38µg 29µg 1%
Copper 0.07mg 0.077mg 1%
Fructose 0.93g 1%
Net carbs 5.15g 38.5g N/A
Sugar 2.2g N/A
Tryptophan 0.037mg 0.031mg 0%
Threonine 0.12mg 0.072mg 0%
Isoleucine 0.132mg 0.088mg 0%
Leucine 0.152mg 0.17mg 0%
Lysine 0.154mg 0.067mg 0%
Methionine 0.032mg 0.043mg 0%
Phenylalanine 0.098mg 0.124mg 0%
Valine 0.155mg 0.104mg 0%
Histidine 0.076mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprouts Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Brussels sprouts
11%
Cherry pie
Minerals Daily Need Coverage Score
24%
Brussels sprouts
22%
Cherry pie

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 2.923g)
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.