Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprout
  5. Compare
  6. Brussels sprout vs. Chocolate milk

Brussels sprout vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

Significant differences between Brussels sprout and Chocolate milk

  • Brussels sprout has more Vitamin K, Vitamin C, Iron, Folate, Vitamin B6, Fiber, and Manganese, however, Chocolate milk is richer in Vitamin B12, and Vitamin D.
  • Brussels sprout covers your daily Vitamin K needs 147% more than Chocolate milk.
  • Chocolate milk has 94 times less Vitamin C than Brussels sprout. Brussels sprout has 85mg of Vitamin C, while Chocolate milk has 0.9mg.
  • Brussels sprout contains less Saturated Fat.

Specific food types used in this comparison are Brussels sprouts, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Brussels sprout vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
7
:
3
Chocolate milk
Chocolate milk
Contains more Iron +483.3%
Contains more Magnesium +76.9%
Contains more Potassium +132.9%
Contains less Sodium -58.3%
Contains more Manganese +337.7%
Contains more Calcium +166.7%
Contains more Phosphorus +46.4%
Contains more Selenium +18.8%
Equal in Zinc - 0.41
Equal in Copper - 0.065
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +483.3%
Contains more Magnesium +76.9%
Contains more Potassium +132.9%
Contains less Sodium -58.3%
Contains more Manganese +337.7%
Contains more Calcium +166.7%
Contains more Phosphorus +46.4%
Contains more Selenium +18.8%
Equal in Zinc - 0.41
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
9
:
3
Chocolate milk
Chocolate milk
Contains more Vitamin A +669.4%
Contains more Vitamin E +1157.1%
Contains more Vitamin C +9344.4%
Contains more Vitamin B1 +275.7%
Contains more Vitamin B3 +496%
Contains more Vitamin B6 +447.5%
Contains more Folate +1120%
Contains more Vitamin K +58900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.295
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +669.4%
Contains more Vitamin E +1157.1%
Contains more Vitamin C +9344.4%
Contains more Vitamin B1 +275.7%
Contains more Vitamin B3 +496%
Contains more Vitamin B6 +447.5%
Contains more Folate +1120%
Contains more Vitamin K +58900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.295

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
3
:
2
Chocolate milk
Chocolate milk
Contains more Other +71.3%
Contains more Fats +1030%
Contains more Carbs +15.5%
Equal in Protein - 3.17
Equal in Water - 82.3
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Other +71.3%
Contains more Fats +1030%
Contains more Carbs +15.5%
Equal in Protein - 3.17
Equal in Water - 82.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Chocolate milk
Chocolate milk
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +123287.1%
Contains more Monounsaturated Fat +4204.3%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +123287.1%
Contains more Monounsaturated Fat +4204.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Chocolate milk
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Chocolate milk Opinion
Net carbs 5.15g 9.54g Chocolate milk
Protein 3.38g 3.17g Brussels sprout
Fats 0.3g 3.39g Chocolate milk
Carbs 8.95g 10.34g Chocolate milk
Calories 43kcal 83kcal Chocolate milk
Fructose 0.93g Brussels sprout
Sugar 2.2g 9.54g Brussels sprout
Fiber 3.8g 0.8g Brussels sprout
Calcium 42mg 112mg Chocolate milk
Iron 1.4mg 0.24mg Brussels sprout
Magnesium 23mg 13mg Brussels sprout
Phosphorus 69mg 101mg Chocolate milk
Potassium 389mg 167mg Brussels sprout
Sodium 25mg 60mg Brussels sprout
Zinc 0.42mg 0.41mg Brussels sprout
Copper 0.07mg 0.065mg Brussels sprout
Manganese 0.337mg 0.077mg Brussels sprout
Selenium 1.6µg 1.9µg Chocolate milk
Vitamin A 754IU 98IU Brussels sprout
Vitamin A RAE 38µg 27µg Brussels sprout
Vitamin E 0.88mg 0.07mg Brussels sprout
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 85mg 0.9mg Brussels sprout
Vitamin B1 0.139mg 0.037mg Brussels sprout
Vitamin B2 0.09mg 0.162mg Chocolate milk
Vitamin B3 0.745mg 0.125mg Brussels sprout
Vitamin B5 0.309mg 0.295mg Brussels sprout
Vitamin B6 0.219mg 0.04mg Brussels sprout
Folate 61µg 5µg Brussels sprout
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 177µg 0.3µg Brussels sprout
Tryptophan 0.037mg 0.041mg Chocolate milk
Threonine 0.12mg 0.135mg Chocolate milk
Isoleucine 0.132mg 0.164mg Chocolate milk
Leucine 0.152mg 0.3mg Chocolate milk
Lysine 0.154mg 0.265mg Chocolate milk
Methionine 0.032mg 0.083mg Chocolate milk
Phenylalanine 0.098mg 0.164mg Chocolate milk
Valine 0.155mg 0.208mg Chocolate milk
Histidine 0.076mg 0.096mg Chocolate milk
Cholesterol 0mg 12mg Brussels sprout
Saturated Fat 0.062g 2.104g Brussels sprout
Monounsaturated Fat 0.023g 0.99g Chocolate milk
Polyunsaturated fat 153g 0.124g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brussels sprout
Brussels sprout vs Broccoli
Broccoli
Brussels sprout
Brussels sprout vs Red cabbage
Red cabbage
Brussels sprout
Brussels sprout vs Savoy cabbage
Savoy cabbage
Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
14%
Chocolate milk
Minerals Daily Need Coverage Score
24%
Brussels sprout
17%
Chocolate milk

Comparison summary

Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 2.042g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.2)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.