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  6. Brussels sprouts vs. Cocoa bean

Brussels sprouts vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between Brussels sprouts and cocoa bean

  • Brussels sprouts are richer in vitamin K and vitamin C, yet cocoa bean is richer in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa bean is 393% higher.

Food types used in this article are Brussels sprouts, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Brussels sprouts vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1969.6%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +545%
Contains more IronIron +1008.6%
Contains more CopperCopper +5052.9%
Contains more ZincZinc +1416.7%
Contains more PhosphorusPhosphorus +955.1%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +1008.9%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +780%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +85.6%
Contains more Vitamin KVitamin K +7275%
Contains more FolateFolate +90.6%
Contains more CholineCholine +67.5%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin B3Vitamin B3 +222.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Cocoa bean DV% diff.
Polyunsaturated fat 153g 0.42g 1017%
Copper 0.07mg 3.607mg 393%
Iron 1.4mg 15.52mg 177%
Manganese 0.337mg 3.737mg 148%
Vitamin K 177µg 2.4µg 146%
Magnesium 23mg 476mg 108%
Fiber 3.8g 29.8g 104%
Vitamin C 85mg 0mg 94%
Phosphorus 69mg 728mg 94%
Potassium 389mg 2509mg 62%
Zinc 0.42mg 6.37mg 54%
Saturated fat 0.062g 7.76g 35%
Protein 3.38g 18.1g 29%
Vitamin B2 0.09mg 0.46mg 28%
Selenium 1.6µg 13.2µg 21%
Caffeine 0mg 78mg 20%
Fats 0.3g 13.1g 20%
Carbs 8.95g 58.3g 16%
Monounsaturated fat 0.023g 4.39g 11%
Vitamin B3 0.745mg 2.4mg 10%
Calories 43kcal 220kcal 9%
Vitamin B6 0.219mg 0.118mg 8%
Calcium 42mg 111mg 7%
Folate 61µg 32µg 7%
Vitamin E 0.88mg 0.1mg 5%
Vitamin A 38µg 0µg 4%
Vitamin B1 0.139mg 0.11mg 2%
Choline 19.1mg 11.4mg 1%
Vitamin B5 0.309mg 0.254mg 1%
Fructose 0.93g 1%
Net carbs 5.15g 28.5g N/A
Sugar 2.2g 1.76g N/A
Sodium 25mg 19mg 0%
Tryptophan 0.037mg 0.271mg 0%
Threonine 0.12mg 0.716mg 0%
Isoleucine 0.132mg 0.701mg 0%
Leucine 0.152mg 1.097mg 0%
Lysine 0.154mg 0.907mg 0%
Methionine 0.032mg 0.187mg 0%
Phenylalanine 0.098mg 0.869mg 0%
Valine 0.155mg 1.086mg 0%
Histidine 0.076mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3085.2%
Contains more ProteinProtein +435.5%
Contains more FatsFats +4266.7%
Contains more CarbsCarbs +551.4%
Contains more OtherOther +469.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Poly. FatPolyunsaturated fat +36328.6%
Contains more Mono. FatMonounsaturated fat +18987%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.