Brussels sprouts vs. Coleslaw — In-Depth Nutrition Comparison
Compare
A recap on the differences between Brussels sprouts and coleslaw
- Brussels sprouts are higher than coleslaw in vitamin K, vitamin C, iron, vitamin A, manganese, vitamin B1, vitamin B6, and potassium.
- Brussels sprouts cover your daily vitamin K needs 88% more than coleslaw.
- Brussels sprouts contain 8 times more vitamin A than coleslaw. While Brussels sprouts contain 754IU of vitamin A, coleslaw contains only 95IU.
- The amount of sodium in Brussels sprouts is lower.
Food varieties used in this article are Brussels sprouts, raw and Fast foods, coleslaw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +201.6% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +245% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +230.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +482.2% |
| Contains more Vitamin AVitamin A | +35.7% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B1Vitamin B1 | +434.6% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +261.7% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin KVitamin K | +149.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 5.348g | 984% |
| Vitamin K | 177µg | 70.9µg | 88% |
| Vitamin C | 85mg | 14.6mg | 78% |
| Fats | 0.3g | 9.91g | 15% |
| Folate | 61µg | 15% | |
| Iron | 1.4mg | 0.22mg | 15% |
| Manganese | 0.337mg | 0.102mg | 10% |
| Vitamin B1 | 0.139mg | 0.026mg | 9% |
| Sodium | 25mg | 203mg | 8% |
| Vitamin B6 | 0.219mg | 0.112mg | 8% |
| Potassium | 389mg | 129mg | 8% |
| Fiber | 3.8g | 1.9g | 8% |
| Phosphorus | 69mg | 20mg | 7% |
| Saturated fat | 0.062g | 1.599g | 7% |
| Monounsaturated fat | 0.023g | 2.671g | 7% |
| Calories | 43kcal | 153kcal | 6% |
| Copper | 0.07mg | 0.015mg | 6% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Protein | 3.38g | 0.95g | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Choline | 19.1mg | 3% | |
| Vitamin B3 | 0.745mg | 0.206mg | 3% |
| Zinc | 0.42mg | 0.14mg | 3% |
| Selenium | 1.6µg | 3% | |
| Vitamin E | 0.88mg | 0.54mg | 2% |
| Carbs | 8.95g | 14.89g | 2% |
| Calcium | 42mg | 30mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fructose | 0.93g | 1.44g | 1% |
| Vitamin A | 38µg | 28µg | 1% |
| Vitamin B5 | 0.309mg | 0.246mg | 1% |
| Net carbs | 5.15g | 12.99g | N/A |
| Sugar | 2.2g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +255.8% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +65.1% |
| Contains more FatsFats | +3203.3% |
| Contains more CarbsCarbs | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +2760.9% |
| Contains more Mono. FatMonounsaturated fat | +11513% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more SucroseSucrose | +1847.8% |
| Contains more GlucoseGlucose | +108.6% |
| Contains more FructoseFructose | +54.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
