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  6. Brussels sprout vs. Cookie dough

Brussels sprout vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between Brussels sprout and Cookie dough

  • Brussels sprout has more Vitamin C, Vitamin B6, and Potassium, however, Cookie dough is richer in Manganese, Selenium, Iron, and Vitamin B1.
  • Brussels sprout covers your daily Vitamin C needs 94% more than Cookie dough.
  • Cookie dough has 5 times less Vitamin B6 than Brussels sprout. Brussels sprout has 0.219mg of Vitamin B6, while Cookie dough has 0.041mg.
  • Brussels sprout contains less Sodium.

Specific food types used in this comparison are Brussels sprouts, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Brussels sprout vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
3
:
7
Cookie dough
Cookie dough
Contains more Calcium +35.5%
Contains more Potassium +164.6%
Contains less Sodium -91.5%
Contains more Iron +52.9%
Contains more Magnesium +21.7%
Contains more Phosphorus +50.7%
Contains more Zinc +52.4%
Contains more Copper +57.1%
Contains more Manganese +127%
Contains more Selenium +468.8%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +35.5%
Contains more Potassium +164.6%
Contains less Sodium -91.5%
Contains more Iron +52.9%
Contains more Magnesium +21.7%
Contains more Phosphorus +50.7%
Contains more Zinc +52.4%
Contains more Copper +57.1%
Contains more Manganese +127%
Contains more Selenium +468.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
7
:
5
Cookie dough
Cookie dough
Contains more Vitamin A +977.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +434.1%
Contains more Folate +74.3%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +150.3%
Contains more Vitamin B5 +20.4%
Contains more Vitamin B12 +∞%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +977.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +434.1%
Contains more Folate +74.3%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +150.3%
Contains more Vitamin B5 +20.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
3
Cookie dough
Cookie dough
Contains more Water +462.1%
Contains more Protein +59.8%
Contains more Fats +6200%
Contains more Carbs +560.3%
Equal in Other - 1.3
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +462.1%
Contains more Protein +59.8%
Contains more Fats +6200%
Contains more Carbs +560.3%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -98.7%
Contains more Polyunsaturated fat +5802.8%
Contains more Monounsaturated Fat +45687%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -98.7%
Contains more Polyunsaturated fat +5802.8%
Contains more Monounsaturated Fat +45687%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Cookie dough
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Cookie dough Opinion
Net carbs 5.15g 56.6g Cookie dough
Protein 3.38g 5.4g Cookie dough
Fats 0.3g 18.9g Cookie dough
Carbs 8.95g 59.1g Cookie dough
Calories 43kcal 424kcal Cookie dough
Fructose 0.93g Brussels sprout
Sugar 2.2g Cookie dough
Fiber 3.8g 2.5g Brussels sprout
Calcium 42mg 31mg Brussels sprout
Iron 1.4mg 2.14mg Cookie dough
Magnesium 23mg 28mg Cookie dough
Phosphorus 69mg 104mg Cookie dough
Potassium 389mg 147mg Brussels sprout
Sodium 25mg 294mg Brussels sprout
Zinc 0.42mg 0.64mg Cookie dough
Copper 0.07mg 0.11mg Cookie dough
Manganese 0.337mg 0.765mg Cookie dough
Selenium 1.6µg 9.1µg Cookie dough
Vitamin A 754IU 70IU Brussels sprout
Vitamin A RAE 38µg 4µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 85mg 0mg Brussels sprout
Vitamin B1 0.139mg 0.234mg Cookie dough
Vitamin B2 0.09mg 0.148mg Cookie dough
Vitamin B3 0.745mg 1.865mg Cookie dough
Vitamin B5 0.309mg 0.372mg Cookie dough
Vitamin B6 0.219mg 0.041mg Brussels sprout
Folate 61µg 35µg Brussels sprout
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg 0.088mg Cookie dough
Threonine 0.12mg 0.177mg Cookie dough
Isoleucine 0.132mg 0.227mg Cookie dough
Leucine 0.152mg 0.414mg Cookie dough
Lysine 0.154mg 0.257mg Cookie dough
Methionine 0.032mg 0.122mg Cookie dough
Phenylalanine 0.098mg 0.278mg Cookie dough
Valine 0.155mg 0.291mg Cookie dough
Histidine 0.076mg 0.125mg Cookie dough
Cholesterol 0mg 24mg Brussels sprout
Saturated Fat 0.062g 4.751g Brussels sprout
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.023g 10.531g Cookie dough
Polyunsaturated fat 153g 2.592g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
16%
Cookie dough
Minerals Daily Need Coverage Score
24%
Brussels sprout
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 54)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.4)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 4.689g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.