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  6. Brussels sprouts vs. Cookie dough

Brussels sprouts vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between Brussels sprouts and cookie dough

  • Brussels sprouts have more vitamin C, vitamin B6, and vitamin A; however, cookie dough is richer in manganese, selenium, iron, and vitamin B1.
  • Brussels sprouts cover your daily vitamin C needs 94% more than cookie dough.
  • Cookie dough has 11 times less vitamin A than Brussels sprouts. Brussels sprouts have 754IU of vitamin A, while cookie dough has 70IU.
  • Brussels sprouts contain less sodium.

Specific food types used in this comparison are Brussels sprouts, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Brussels sprouts vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +35.5%
Contains more PotassiumPotassium +164.6%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +21.7%
Contains more IronIron +52.9%
Contains more CopperCopper +57.1%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +50.7%
Contains more ManganeseManganese +127%
Contains more SeleniumSelenium +468.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +434.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +74.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +150.3%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Cookie dough DV% diff.
Polyunsaturated fat 153g 2.592g 1003%
Vitamin K 177µg 148%
Vitamin C 85mg 0mg 94%
Fats 0.3g 18.9g 29%
Monounsaturated fat 0.023g 10.531g 26%
Saturated fat 0.062g 4.751g 21%
Calories 43kcal 424kcal 19%
Manganese 0.337mg 0.765mg 19%
Carbs 8.95g 59.1g 17%
Vitamin B6 0.219mg 0.041mg 14%
Selenium 1.6µg 9.1µg 14%
Sodium 25mg 294mg 12%
Iron 1.4mg 2.14mg 9%
Vitamin B1 0.139mg 0.234mg 8%
Cholesterol 0mg 24mg 8%
Folate 61µg 35µg 7%
Potassium 389mg 147mg 7%
Vitamin B3 0.745mg 1.865mg 7%
Vitamin E 0.88mg 6%
Fiber 3.8g 2.5g 5%
Phosphorus 69mg 104mg 5%
Vitamin B2 0.09mg 0.148mg 4%
Protein 3.38g 5.4g 4%
Copper 0.07mg 0.11mg 4%
Vitamin A 38µg 4µg 4%
Choline 19.1mg 3%
Zinc 0.42mg 0.64mg 2%
Vitamin B12 0µg 0.04µg 2%
Fructose 0.93g 1%
Vitamin B5 0.309mg 0.372mg 1%
Calcium 42mg 31mg 1%
Magnesium 23mg 28mg 1%
Net carbs 5.15g 56.6g N/A
Sugar 2.2g N/A
Tryptophan 0.037mg 0.088mg 0%
Threonine 0.12mg 0.177mg 0%
Isoleucine 0.132mg 0.227mg 0%
Leucine 0.152mg 0.414mg 0%
Lysine 0.154mg 0.257mg 0%
Methionine 0.032mg 0.122mg 0%
Phenylalanine 0.098mg 0.278mg 0%
Valine 0.155mg 0.291mg 0%
Histidine 0.076mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +462.1%
Contains more ProteinProtein +59.8%
Contains more FatsFats +6200%
Contains more CarbsCarbs +560.3%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +5802.8%
Contains more Mono. FatMonounsaturated fat +45687%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.