Brussels sprouts vs. Crab — In-Depth Nutrition Comparison
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How are Brussels sprouts and crab different?
- Brussels sprouts are higher in vitamin K, vitamin C, and fiber; however, crab is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
- Daily need coverage for vitamin K for Brussels sprouts is 147% higher.
- Brussels sprouts have less sodium.
Brussels sprouts, raw and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +180% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +355.4% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +116.7% |
| Contains more CopperCopper | +1062.9% |
| Contains more ZincZinc | +807.1% |
| Contains more PhosphorusPhosphorus | +239.1% |
| Contains more SeleniumSelenium | +2581.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2475.8% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +504.3% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin KVitamin K | +58900% |
| Contains more FolateFolate | +19.6% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +268.7% |
| Contains more Vitamin B5Vitamin B5 | +222.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +323.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.258g | 1018% |
| Vitamin K | 177µg | 0.3µg | 147% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Vitamin C | 85mg | 3.3mg | 91% |
| Copper | 0.07mg | 0.814mg | 83% |
| Selenium | 1.6µg | 42.9µg | 75% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.42mg | 3.81mg | 31% |
| Protein | 3.38g | 17.88g | 29% |
| Phosphorus | 69mg | 234mg | 24% |
| Sodium | 25mg | 563mg | 23% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B5 | 0.309mg | 0.997mg | 14% |
| Vitamin B3 | 0.745mg | 2.747mg | 13% |
| Manganese | 0.337mg | 0.074mg | 11% |
| Iron | 1.4mg | 0.5mg | 11% |
| Choline | 19.1mg | 80.9mg | 11% |
| Vitamin B1 | 0.139mg | 0.023mg | 10% |
| Vitamin E | 0.88mg | 1.84mg | 6% |
| Calcium | 42mg | 91mg | 5% |
| Vitamin B6 | 0.219mg | 0.156mg | 5% |
| Potassium | 389mg | 259mg | 4% |
| Vitamin A | 38µg | 1µg | 4% |
| Folate | 61µg | 51µg | 3% |
| Magnesium | 23mg | 36mg | 3% |
| Carbs | 8.95g | 0g | 3% |
| Calories | 43kcal | 83kcal | 2% |
| Fructose | 0.93g | 0g | 1% |
| Saturated fat | 0.062g | 0.201g | 1% |
| Fats | 0.3g | 0.74g | 1% |
| Net carbs | 5.15g | 0g | N/A |
| Sugar | 2.2g | 0g | N/A |
| Vitamin B2 | 0.09mg | 0.093mg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.023g | 0.129g | 0% |
| Tryptophan | 0.037mg | 0.226mg | 0% |
| Threonine | 0.12mg | 0.727mg | 0% |
| Isoleucine | 0.132mg | 0.776mg | 0% |
| Leucine | 0.152mg | 1.307mg | 0% |
| Lysine | 0.154mg | 1.386mg | 0% |
| Methionine | 0.032mg | 0.452mg | 0% |
| Phenylalanine | 0.098mg | 0.708mg | 0% |
| Valine | 0.155mg | 0.806mg | 0% |
| Histidine | 0.076mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +429% |
| Contains more FatsFats | +146.7% |
| Contains more OtherOther | +23.4% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +59202.3% |
| Contains more Mono. FatMonounsaturated fat | +460.9% |
