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  6. Brussels sprouts vs. Drumstick tree

Brussels sprouts vs. Drumstick tree — In-Depth Nutrition Comparison

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How are Brussels sprouts and drumstick tree different?

  • Brussels sprouts are richer in vitamin A, iron, vitamin B6, and vitamin B1, while drumstick tree is higher in vitamin C, vitamin B5, and magnesium.
  • Drumstick tree covers your daily need for vitamin C, 62% more than Brussels sprouts.
  • Brussels sprouts contain 10 times more vitamin A than drumstick tree. Brussels sprouts contain 754IU of vitamin A, while drumstick tree contains 74IU.

Brussels sprouts, raw and Drumstick pods, raw types were used in this article.

Infographic

Brussels sprouts vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +40%
Contains more IronIron +288.9%
Contains more PhosphorusPhosphorus +38%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +30.1%
Contains more SeleniumSelenium +128.6%
Contains more MagnesiumMagnesium +95.7%
Contains more PotassiumPotassium +18.5%
Contains more CopperCopper +20%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +162.3%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +65.9%
Contains more Vitamin B5Vitamin B5 +157%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Drumstick tree DV% diff.
Polyunsaturated fat 153g 0.003g 1020%
Vitamin K 177µg 148%
Vitamin C 85mg 141mg 62%
Iron 1.4mg 0.36mg 13%
Vitamin B5 0.309mg 0.794mg 10%
Vitamin B6 0.219mg 0.12mg 8%
Vitamin B1 0.139mg 0.053mg 7%
Vitamin E 0.88mg 6%
Magnesium 23mg 45mg 5%
Folate 61µg 44µg 4%
Vitamin A 38µg 4µg 4%
Protein 3.38g 2.1g 3%
Choline 19.1mg 3%
Phosphorus 69mg 50mg 3%
Manganese 0.337mg 0.259mg 3%
Potassium 389mg 461mg 2%
Fiber 3.8g 3.2g 2%
Copper 0.07mg 0.084mg 2%
Selenium 1.6µg 0.7µg 2%
Vitamin B3 0.745mg 0.62mg 1%
Fructose 0.93g 1%
Vitamin B2 0.09mg 0.074mg 1%
Calcium 42mg 30mg 1%
Sodium 25mg 42mg 1%
Calories 43kcal 37kcal 0%
Fats 0.3g 0.2g 0%
Carbs 8.95g 8.53g 0%
Net carbs 5.15g 5.33g N/A
Sugar 2.2g N/A
Zinc 0.42mg 0.45mg 0%
Saturated fat 0.062g 0.033g 0%
Monounsaturated fat 0.023g 0.102g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +61%
Contains more FatsFats +50%
Contains more OtherOther +41.2%
~equal in Carbs ~8.53g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +5099900%
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +343.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.