Brussels sprouts vs. Feta — In-Depth Nutrition Comparison
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What are the differences between Brussels sprouts and feta?
- Brussels sprouts are higher in vitamin K and vitamin C; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, and selenium.
- Brussels sprouts' daily need coverage for vitamin K is 146% more.
- Brussels sprouts have less sodium.
We used Brussels sprouts, raw and Cheese, feta types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +527.4% |
| Contains more IronIron | +115.4% |
| Contains more CopperCopper | +118.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1103.6% |
| Contains more CalciumCalcium | +1073.8% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +388.4% |
| Contains more SeleniumSelenium | +837.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +388.9% |
| Contains more Vitamin KVitamin K | +9733.3% |
| Contains more FolateFolate | +90.6% |
| Contains more CholineCholine | +24% |
| Contains more Vitamin AVitamin A | +228.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.8% |
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +212.9% |
| Contains more Vitamin B6Vitamin B6 | +93.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.591g | 1016% |
| Vitamin K | 177µg | 1.8µg | 146% |
| Vitamin C | 85mg | 0mg | 94% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.062g | 14.946g | 68% |
| Vitamin B2 | 0.09mg | 0.844mg | 58% |
| Calcium | 42mg | 493mg | 45% |
| Sodium | 25mg | 917mg | 39% |
| Phosphorus | 69mg | 337mg | 38% |
| Fats | 0.3g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 1.6µg | 15µg | 24% |
| Protein | 3.38g | 14.21g | 22% |
| Zinc | 0.42mg | 2.88mg | 22% |
| Vitamin B6 | 0.219mg | 0.424mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B5 | 0.309mg | 0.967mg | 13% |
| Manganese | 0.337mg | 0.028mg | 13% |
| Monounsaturated fat | 0.023g | 4.623g | 12% |
| Calories | 43kcal | 264kcal | 11% |
| Potassium | 389mg | 62mg | 10% |
| Vitamin A | 38µg | 125µg | 10% |
| Iron | 1.4mg | 0.65mg | 9% |
| Folate | 61µg | 32µg | 7% |
| Vitamin E | 0.88mg | 0.18mg | 5% |
| Copper | 0.07mg | 0.032mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Carbs | 8.95g | 4.09g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B3 | 0.745mg | 0.991mg | 2% |
| Magnesium | 23mg | 19mg | 1% |
| Choline | 19.1mg | 15.4mg | 1% |
| Vitamin B1 | 0.139mg | 0.154mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 5.15g | 4.09g | N/A |
| Sugar | 2.2g | 4.09g | N/A |
| Tryptophan | 0.037mg | 0.2mg | 0% |
| Threonine | 0.12mg | 0.637mg | 0% |
| Isoleucine | 0.132mg | 0.803mg | 0% |
| Leucine | 0.152mg | 1.395mg | 0% |
| Lysine | 0.154mg | 1.219mg | 0% |
| Methionine | 0.032mg | 0.368mg | 0% |
| Phenylalanine | 0.098mg | 0.675mg | 0% |
| Valine | 0.155mg | 1.065mg | 0% |
| Histidine | 0.076mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +118.8% |
| Contains more WaterWater | +55.7% |
| Contains more ProteinProtein | +320.4% |
| Contains more FatsFats | +6993.3% |
| Contains more OtherOther | +279.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Poly. FatPolyunsaturated fat | +25788.3% |
| Contains more Mono. FatMonounsaturated fat | +20000% |
