Brussels sprout vs. Guava — In-Depth Nutrition Comparison
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What are the differences between Brussels sprout and Guava?
- Brussels sprout is higher in Vitamin K, Iron, Vitamin B6, Manganese, and Vitamin B1, however, Guava is richer in Vitamin C, Copper, and Fiber.
- Guava's daily need coverage for Vitamin C is 159% more.
- Guava contains 68 times less Vitamin K than Brussels sprout. Brussels sprout contains 177µg of Vitamin K, while Guava contains 2.6µg.
We used Brussels sprouts, raw and Guavas, common, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +438.5% |
| Contains more ZincZinc | +82.6% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +124.7% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.8% |
| Contains more Vitamin E Vitamin E | +20.5% |
| Contains more Vitamin B1Vitamin B1 | +107.5% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B6Vitamin B6 | +99.1% |
| Contains more Vitamin KVitamin K | +6707.7% |
| Contains more FolateFolate | +24.5% |
| Contains more CholineCholine | +151.3% |
| Contains more Vitamin CVitamin C | +168.6% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +46% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +60% |
~equal in
Water
~80.8g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated Fat:
Sat. Fat
0.272 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated Fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +38054.6% |
| Contains more Mono. FatMonounsaturated Fat | +278.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 68kcal |
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| Protein | 3.38g | 2.55g |
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| Fats | 0.3g | 0.95g |
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| Vitamin C | 85mg | 228.3mg |
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| Net carbs | 5.15g | 8.92g |
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| Carbs | 8.95g | 14.32g |
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| Magnesium | 23mg | 22mg |
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| Calcium | 42mg | 18mg |
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| Potassium | 389mg | 417mg |
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| Iron | 1.4mg | 0.26mg |
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| Sugar | 2.2g | 8.92g |
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| Fiber | 3.8g | 5.4g |
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| Copper | 0.07mg | 0.23mg |
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| Zinc | 0.42mg | 0.23mg |
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| Phosphorus | 69mg | 40mg |
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| Sodium | 25mg | 2mg |
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| Vitamin A | 754IU | 624IU |
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| Vitamin A RAE | 38µg | 31µg |
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| Vitamin E | 0.88mg | 0.73mg |
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| Manganese | 0.337mg | 0.15mg |
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| Selenium | 1.6µg | 0.6µg |
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| Vitamin B1 | 0.139mg | 0.067mg |
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| Vitamin B2 | 0.09mg | 0.04mg |
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| Vitamin B3 | 0.745mg | 1.084mg |
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| Vitamin B5 | 0.309mg | 0.451mg |
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| Vitamin B6 | 0.219mg | 0.11mg |
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| Vitamin K | 177µg | 2.6µg |
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| Folate | 61µg | 49µg |
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| Choline | 19.1mg | 7.6mg |
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| Saturated Fat | 0.062g | 0.272g |
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| Monounsaturated Fat | 0.023g | 0.087g |
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| Polyunsaturated fat | 153g | 0.401g |
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| Tryptophan | 0.037mg | 0.022mg |
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| Threonine | 0.12mg | 0.096mg |
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| Isoleucine | 0.132mg | 0.093mg |
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| Leucine | 0.152mg | 0.171mg |
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| Lysine | 0.154mg | 0.072mg |
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| Methionine | 0.032mg | 0.016mg |
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| Phenylalanine | 0.098mg | 0.006mg |
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| Valine | 0.155mg | 0.087mg |
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| Histidine | 0.076mg | 0.022mg |
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| Fructose | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
74%
Minerals Daily Need Coverage Score
24%
19%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 6.72g)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.21g)
Which food is cheaper?
Brussels sprout is cheaper (difference - $0.1)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)