Brussels sprouts vs. Guava — In-Depth Nutrition Comparison
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What are the differences between Brussels sprouts and guava?
- Brussels sprouts are higher in vitamin K, iron, vitamin B6, manganese, and vitamin B1; however, guava is richer in vitamin C, copper, and fiber.
- Guava's daily need coverage for vitamin C is 159% more.
- Guava contains 68 times less vitamin K than Brussels sprouts. Brussels sprouts contain 177µg of vitamin K, while guava contains 2.6µg.
We used Brussels sprouts, raw and Guavas, common, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +133.3% |
Contains more IronIron | +438.5% |
Contains more ZincZinc | +82.6% |
Contains more PhosphorusPhosphorus | +72.5% |
Contains more ManganeseManganese | +124.7% |
Contains more SeleniumSelenium | +166.7% |
Contains more CopperCopper | +228.6% |
Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +22.6% |
Contains more Vitamin EVitamin E | +20.5% |
Contains more Vitamin B1Vitamin B1 | +107.5% |
Contains more Vitamin B2Vitamin B2 | +125% |
Contains more Vitamin B6Vitamin B6 | +99.1% |
Contains more Vitamin KVitamin K | +6707.7% |
Contains more FolateFolate | +24.5% |
Contains more CholineCholine | +151.3% |
Contains more Vitamin CVitamin C | +168.6% |
Contains more Vitamin B3Vitamin B3 | +45.5% |
Contains more Vitamin B5Vitamin B5 | +46% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 153g | 0.401g | 1017% |
Vitamin C | 85mg | 228.3mg | 159% |
Vitamin K | 177µg | 2.6µg | 145% |
Copper | 0.07mg | 0.23mg | 18% |
Iron | 1.4mg | 0.26mg | 14% |
Manganese | 0.337mg | 0.15mg | 8% |
Vitamin B6 | 0.219mg | 0.11mg | 8% |
Fiber | 3.8g | 5.4g | 6% |
Vitamin B1 | 0.139mg | 0.067mg | 6% |
Vitamin B2 | 0.09mg | 0.04mg | 4% |
Phosphorus | 69mg | 40mg | 4% |
Folate | 61µg | 49µg | 3% |
Vitamin B5 | 0.309mg | 0.451mg | 3% |
Calcium | 42mg | 18mg | 2% |
Choline | 19.1mg | 7.6mg | 2% |
Zinc | 0.42mg | 0.23mg | 2% |
Carbs | 8.95g | 14.32g | 2% |
Vitamin B3 | 0.745mg | 1.084mg | 2% |
Selenium | 1.6µg | 0.6µg | 2% |
Protein | 3.38g | 2.55g | 2% |
Saturated fat | 0.062g | 0.272g | 1% |
Calories | 43kcal | 68kcal | 1% |
Vitamin E | 0.88mg | 0.73mg | 1% |
Fats | 0.3g | 0.95g | 1% |
Vitamin A | 38µg | 31µg | 1% |
Fructose | 0.93g | 1% | |
Potassium | 389mg | 417mg | 1% |
Sodium | 25mg | 2mg | 1% |
Net carbs | 5.15g | 8.92g | N/A |
Magnesium | 23mg | 22mg | 0% |
Sugar | 2.2g | 8.92g | N/A |
Monounsaturated fat | 0.023g | 0.087g | 0% |
Tryptophan | 0.037mg | 0.022mg | 0% |
Threonine | 0.12mg | 0.096mg | 0% |
Isoleucine | 0.132mg | 0.093mg | 0% |
Leucine | 0.152mg | 0.171mg | 0% |
Lysine | 0.154mg | 0.072mg | 0% |
Methionine | 0.032mg | 0.016mg | 0% |
Phenylalanine | 0.098mg | 0.006mg | 0% |
Valine | 0.155mg | 0.087mg | 0% |
Histidine | 0.076mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Contains more ProteinProtein | +32.5% |
Contains more FatsFats | +216.7% |
Contains more CarbsCarbs | +60% |
~equal in
Water
~80.8g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Contains less Sat. FatSaturated fat | -77.2% |
Contains more Poly. FatPolyunsaturated fat | +38054.6% |
Contains more Mono. FatMonounsaturated fat | +278.3% |