Brussels sprout vs Guava - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brussels sprout

5

:

3

Guava

Contains more Iron +438.5%

Contains more Calcium +133.3%

Contains more Zinc +82.6%

Contains more Phosphorus +72.5%

Contains more Copper +228.6%

Contains less Sodium -92%

Equal in Potassium - 417

Equal in Magnesium - 22

Brussels sprout

Guava

Contains more Iron +438.5%

Contains more Calcium +133.3%

Contains more Zinc +82.6%

Contains more Phosphorus +72.5%

Contains more Copper +228.6%

Contains less Sodium -92%

Equal in Potassium - 417

Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brussels sprout

7

:

3

Guava

Contains more Vitamin A +20.8%

Contains more Vitamin E +20.5%

Contains more Vitamin B1 +107.5%

Contains more Vitamin B2 +125%

Contains more Vitamin B6 +99.1%

Contains more Vitamin K +6707.7%

Contains more Folate, total +24.5%

Contains more Vitamin C +168.6%

Contains more Vitamin B3 +45.5%

Contains more Vitamin B5 +46%

Brussels sprout

Guava

Contains more Vitamin A +20.8%

Contains more Vitamin E +20.5%

Contains more Vitamin B1 +107.5%

Contains more Vitamin B2 +125%

Contains more Vitamin B6 +99.1%

Contains more Vitamin K +6707.7%

Contains more Folate, total +24.5%

Contains more Vitamin C +168.6%

Contains more Vitamin B3 +45.5%

Contains more Vitamin B5 +46%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

99

100

Mineral Summary Score

16

14

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

20%

15%

Carbohydrates

9%

14%

Fats

1%

4%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Guava contains less Sodium (difference - 23mg)

Which food contains less Sugars?

Brussels sprout contains less Sugars (difference - 6.72g)

Which food is lower in Saturated Fat?

Brussels sprout is lower in Saturated Fat (difference - 0.21g)

Which food is lower in glycemic index?

Brussels sprout is lower in glycemic index (difference - 33)

Which food is cheaper?

Brussels sprout is cheaper (difference - $0.1)

Which food is richer in minerals?

Brussels sprout is relatively richer in minerals

Which food is richer in vitamins?

Brussels sprout is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	43	68
Protein	3.38	2.55
Fats	0.3	0.95
Vitamin C	85	228.3
Carbs	8.95	14.32
Cholesterol	0	0
Vitamin D	0	0
Iron	1.4	0.26
Calcium	42	18
Potassium	389	417
Magnesium	23	22
Sugars	2.2	8.92
Fiber	3.8	5.4
Copper	0.07	0.23
Zinc	0.42	0.23
Starch
Phosphorus	69	40
Sodium	25	2
Vitamin A	754	624
Vitamin E	0.88	0.73
Vitamin D	0	0
Vitamin B1	0.139	0.067
Vitamin B2	0.09	0.04
Vitamin B3	0.745	1.084
Vitamin B5	0.309	0.451
Vitamin B6	0.219	0.11
Vitamin B12	0	0
Vitamin K	177	2.6
Folate, total	61	49
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.062	0.272
Monounsaturated Fat	0.023	0.087
Polyunsaturated fat	153	0.401
Tryptophan	0.037	0.022
Threonine	0.12	0.096
Isoleucine	0.132	0.093
Leucine	0.152	0.171
Lysine	0.154	0.072
Methionine	0.032	0.016
Phenylalanine	0.098	0.006
Valine	0.155	0.087
Histidine	0.076	0.022
Fructose	0.93