Brussels sprout vs Guava - In-Depth Nutrition Comparison
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What are the differences between Brussels sprout and Guava?
- Brussels sprout is higher in Vitamin K, Iron, Vitamin B6, Manganese, and Vitamin B1, however Guava is richer in Vitamin C, Copper, and Fiber.
- Guava's daily need coverage for Vitamin C is 159% more.
- Guava contains 68 times less Vitamin K than Brussels sprout. Brussels sprout contains 177µg of Vitamin K, while Guava contains 2.6µg.
We used Brussels sprouts, raw and Guavas, common, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+133.3%
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Iron
+438.5%
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Phosphorus
+72.5%
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Zinc
+82.6%
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less
Sodium
-92%
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Copper
+228.6%
Equal in Magnesium - 22
Equal in Potassium - 417
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Calcium
+133.3%
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Iron
+438.5%
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Phosphorus
+72.5%
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Zinc
+82.6%
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less
Sodium
-92%
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Copper
+228.6%
Equal in Magnesium - 22
Equal in Potassium - 417
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+20.8%
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Vitamin E
+20.5%
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Vitamin B1
+107.5%
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Vitamin B2
+125%
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Vitamin B6
+99.1%
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Folate
+24.5%
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Vitamin K
+6707.7%
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Vitamin C
+168.6%
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Vitamin B3
+45.5%
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Vitamin B5
+46%
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Vitamin A
+20.8%
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Vitamin E
+20.5%
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Vitamin B1
+107.5%
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Vitamin B2
+125%
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Vitamin B6
+99.1%
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Folate
+24.5%
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Vitamin K
+6707.7%
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Vitamin C
+168.6%
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Vitamin B3
+45.5%
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Vitamin B5
+46%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 5.15g | 8.92g |
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Protein | 3.38g | 2.55g |
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Fats | 0.3g | 0.95g |
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Carbs | 8.95g | 14.32g |
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Calories | 43kcal | 68kcal |
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Starch | g | g | |
Fructose | 0.93g | g |
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Sugar | 2.2g | 8.92g |
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Fiber | 3.8g | 5.4g |
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Calcium | 42mg | 18mg |
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Iron | 1.4mg | 0.26mg |
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Magnesium | 23mg | 22mg |
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Phosphorus | 69mg | 40mg |
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Potassium | 389mg | 417mg |
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Sodium | 25mg | 2mg |
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Zinc | 0.42mg | 0.23mg |
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Copper | 0.07mg | 0.23mg |
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Vitamin A | 754IU | 624IU |
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Vitamin E | 0.88mg | 0.73mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 85mg | 228.3mg |
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Vitamin B1 | 0.139mg | 0.067mg |
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Vitamin B2 | 0.09mg | 0.04mg |
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Vitamin B3 | 0.745mg | 1.084mg |
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Vitamin B5 | 0.309mg | 0.451mg |
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Vitamin B6 | 0.219mg | 0.11mg |
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Folate | 61µg | 49µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 177µg | 2.6µg |
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Tryptophan | 0.037mg | 0.022mg |
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Threonine | 0.12mg | 0.096mg |
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Isoleucine | 0.132mg | 0.093mg |
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Leucine | 0.152mg | 0.171mg |
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Lysine | 0.154mg | 0.072mg |
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Methionine | 0.032mg | 0.016mg |
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Phenylalanine | 0.098mg | 0.006mg |
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Valine | 0.155mg | 0.087mg |
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Histidine | 0.076mg | 0.022mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.062g | 0.272g |
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Monounsaturated Fat | 0.023g | 0.087g |
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Polyunsaturated fat | 153g | 0.401g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81

80

Mineral Summary Score
23

21

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%

15%

Carbohydrates
9%

14%

Fats
1%

4%

Comparison summary
Which food contains less Sodium?

Guava contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?

Guava is lower in glycemic index (difference - 31)
Which food is lower in Sugar?

Brussels sprout is lower in Sugar (difference - 6.72g)
Which food is lower in Saturated Fat?

Brussels sprout is lower in Saturated Fat (difference - 0.21g)
Which food is cheaper?

Brussels sprout is cheaper (difference - $0.1)
Which food is richer in minerals?

Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?

Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)