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  6. Brussels sprouts vs. Guava

Brussels sprouts vs. Guava — In-Depth Nutrition Comparison

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What are the differences between Brussels sprouts and guava?

  • Brussels sprouts are higher in vitamin K, iron, vitamin B6, manganese, and vitamin B1; however, guava is richer in vitamin C, copper, and fiber.
  • Guava's daily need coverage for vitamin C is 159% more.
  • Guava contains 68 times less vitamin K than Brussels sprouts. Brussels sprouts contain 177µg of vitamin K, while guava contains 2.6µg.

We used Brussels sprouts, raw and Guavas, common, raw types in this article.

Infographic

Brussels sprouts vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +438.5%
Contains more ZincZinc +82.6%
Contains more PhosphorusPhosphorus +72.5%
Contains more ManganeseManganese +124.7%
Contains more SeleniumSelenium +166.7%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -92%
~equal in Magnesium ~22mg
~equal in Potassium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin AVitamin A +22.6%
Contains more Vitamin EVitamin E +20.5%
Contains more Vitamin B1Vitamin B1 +107.5%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B6Vitamin B6 +99.1%
Contains more Vitamin KVitamin K +6707.7%
Contains more FolateFolate +24.5%
Contains more Vitamin CVitamin C +168.6%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B5Vitamin B5 +46%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Guava DV% diff.
Polyunsaturated fat 153g 0.401g 1017%
Vitamin C 85mg 228.3mg 159%
Vitamin K 177µg 2.6µg 145%
Copper 0.07mg 0.23mg 18%
Iron 1.4mg 0.26mg 14%
Manganese 0.337mg 0.15mg 8%
Vitamin B6 0.219mg 0.11mg 8%
Fiber 3.8g 5.4g 6%
Vitamin B1 0.139mg 0.067mg 6%
Phosphorus 69mg 40mg 4%
Vitamin B2 0.09mg 0.04mg 4%
Vitamin B5 0.309mg 0.451mg 3%
Folate 61µg 49µg 3%
Protein 3.38g 2.55g 2%
Carbs 8.95g 14.32g 2%
Calcium 42mg 18mg 2%
Zinc 0.42mg 0.23mg 2%
Selenium 1.6µg 0.6µg 2%
Vitamin B3 0.745mg 1.084mg 2%
Choline 19.1mg 7.6mg 2%
Calories 43kcal 68kcal 1%
Fats 0.3g 0.95g 1%
Potassium 389mg 417mg 1%
Sodium 25mg 2mg 1%
Vitamin A 38µg 31µg 1%
Vitamin E 0.88mg 0.73mg 1%
Saturated fat 0.062g 0.272g 1%
Fructose 0.93g 1%
Net carbs 5.15g 8.92g N/A
Magnesium 23mg 22mg 0%
Sugar 2.2g 8.92g N/A
Monounsaturated fat 0.023g 0.087g 0%
Tryptophan 0.037mg 0.022mg 0%
Threonine 0.12mg 0.096mg 0%
Isoleucine 0.132mg 0.093mg 0%
Leucine 0.152mg 0.171mg 0%
Lysine 0.154mg 0.072mg 0%
Methionine 0.032mg 0.016mg 0%
Phenylalanine 0.098mg 0.006mg 0%
Valine 0.155mg 0.087mg 0%
Histidine 0.076mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +32.5%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +60%
~equal in Water ~80.8g
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +38054.6%
Contains more Mono. FatMonounsaturated fat +278.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.