Brussels sprouts vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between Brussels sprouts and hash browns
- Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, folate, iron, and manganese, yet hash browns are richer in vitamin E and vitamin B3.
- Daily need coverage for vitamin K for Brussels sprouts is 139% higher.
- Brussels sprouts contain 377 times more vitamin A than hash browns. Brussels sprouts contain 754IU of vitamin A, while hash browns contain 2IU.
- Brussels sprouts contain less sodium.
Food types used in this article are Brussels sprouts, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.1% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +113.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1474.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin KVitamin K | +1687.9% |
| Contains more FolateFolate | +408.3% |
| Contains more Vitamin EVitamin E | +197.7% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +23% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +31% |
| Contains more WaterWater | +74.5% |
| Contains more FatsFats | +5580% |
| Contains more CarbsCarbs | +222.7% |
| Contains more OtherOther | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +2600.8% |
| Contains more Mono. FatMonounsaturated fat | +33930.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +161.3% |
| Contains more FructoseFructose | +287.5% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 5.665g | 982% |
| Vitamin K | 177µg | 9.9µg | 139% |
| Vitamin C | 85mg | 5.4mg | 88% |
| Fats | 0.3g | 17.04g | 26% |
| Sodium | 25mg | 566mg | 24% |
| Monounsaturated fat | 0.023g | 7.827g | 20% |
| Folate | 61µg | 12µg | 12% |
| Vitamin E | 0.88mg | 2.62mg | 12% |
| Calories | 43kcal | 272kcal | 11% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.062g | 2.54g | 11% |
| Iron | 1.4mg | 0.6mg | 10% |
| Manganese | 0.337mg | 0.158mg | 8% |
| Vitamin B3 | 0.745mg | 1.838mg | 7% |
| Carbs | 8.95g | 28.88g | 7% |
| Phosphorus | 69mg | 98mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Fiber | 3.8g | 2.7g | 4% |
| Vitamin B2 | 0.09mg | 0.038mg | 4% |
| Copper | 0.07mg | 0.1mg | 3% |
| Vitamin B6 | 0.219mg | 0.186mg | 3% |
| Selenium | 1.6µg | 0.4µg | 2% |
| Protein | 3.38g | 2.58g | 2% |
| Calcium | 42mg | 19mg | 2% |
| Zinc | 0.42mg | 0.36mg | 1% |
| Fructose | 0.93g | 0.24g | 1% |
| Vitamin B5 | 0.309mg | 0.38mg | 1% |
| Potassium | 389mg | 355mg | 1% |
| Net carbs | 5.15g | 26.18g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 2.2g | 0.56g | N/A |
| Vitamin B1 | 0.139mg | 0.137mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Choline | 19.1mg | 17.8mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
20%
Minerals Daily Need Coverage Score
24%
26%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 1.64g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 56)
Which food is cheaper?
Hash browns is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 541mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 2.478g)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)