Brussels sprouts vs. Horned melon — In-Depth Nutrition Comparison
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How are Brussels sprouts and horned melon different?
- Brussels sprouts have more vitamin C, folate, manganese, vitamin A, vitamin B6, vitamin B1, potassium, vitamin B2, and copper than horned melon.
- Daily need coverage for vitamin C for Brussels sprouts is 89% higher.
- Brussels sprouts contain 20 times more folate than horned melon. While Brussels sprouts contain 61µg of folate, horned melon contains only 3µg.
Brussels sprouts, raw and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.1% |
| Contains more PotassiumPotassium | +216.3% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +764.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1503.8% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +456% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +247.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1933.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 5.3mg | 89% |
| Fiber | 3.8g | 15% | |
| Folate | 61µg | 3µg | 15% |
| Manganese | 0.337mg | 0.039mg | 13% |
| Vitamin B6 | 0.219mg | 0.063mg | 12% |
| Vitamin B1 | 0.139mg | 0.025mg | 10% |
| Potassium | 389mg | 123mg | 8% |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Copper | 0.07mg | 0.02mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Phosphorus | 69mg | 37mg | 5% |
| Magnesium | 23mg | 40mg | 4% |
| Iron | 1.4mg | 1.13mg | 3% |
| Calcium | 42mg | 13mg | 3% |
| Vitamin B5 | 0.309mg | 0.183mg | 3% |
| Vitamin A | 38µg | 7µg | 3% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Protein | 3.38g | 1.78g | 3% |
| Fructose | 0.93g | 1% | |
| Vitamin B3 | 0.745mg | 0.565mg | 1% |
| Fats | 0.3g | 1.26g | 1% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Sodium | 25mg | 2mg | 1% |
| Calories | 43kcal | 44kcal | 0% |
| Net carbs | 5.15g | 7.56g | N/A |
| Carbs | 8.95g | 7.56g | 0% |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +89.9% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +218.6% |
| Contains more FatsFats | +320% |
~equal in
Water
~88.97g
