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  6. Brussels sprouts vs. Ice cream sandwich

Brussels sprouts vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between Brussels sprouts and ice cream sandwich?

  • Brussels sprouts are richer in vitamin K, vitamin C, fiber, vitamin B6, iron, vitamin A, and potassium, while ice cream sandwich is higher in copper.
  • Brussels sprouts' daily need coverage for vitamin K is 146% higher.
  • Brussels sprouts are lower in saturated fat.

We used Brussels sprouts, raw and Ice cream sandwich types in this comparison.

Infographic

Brussels sprouts vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +238.3%
Contains more IronIron +438.5%
Contains less SodiumSodium -80.6%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +104.8%
Contains more CopperCopper +262.9%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +13.1%
Contains more SeleniumSelenium +93.8%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +25.2%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B6Vitamin B6 +682.1%
Contains more Vitamin KVitamin K +13515.4%
Contains more FolateFolate +79.4%
Contains more CholineCholine +138.8%
Contains more Vitamin AVitamin A +126.3%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Ice cream sandwich DV% diff.
Polyunsaturated fat 153g 2.272g 1005%
Vitamin K 177µg 1.3µg 146%
Vitamin C 85mg 0mg 94%
Copper 0.07mg 0.254mg 20%
Fiber 3.8g 0g 15%
Vitamin B6 0.219mg 0.028mg 15%
Iron 1.4mg 0.26mg 14%
Fats 0.3g 8.57g 13%
Calories 43kcal 237kcal 10%
Saturated fat 0.062g 2.317g 10%
Carbs 8.95g 37.14g 9%
Potassium 389mg 115mg 8%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.023g 2.661g 7%
Folate 61µg 34µg 7%
Vitamin A 38µg 86µg 5%
Vitamin B3 0.745mg 1.566mg 5%
Sodium 25mg 129mg 5%
Vitamin B2 0.09mg 0.146mg 4%
Calcium 42mg 86mg 4%
Vitamin E 0.88mg 0.4mg 3%
Selenium 1.6µg 3.1µg 3%
Manganese 0.337mg 0.381mg 2%
Vitamin B1 0.139mg 0.111mg 2%
Protein 3.38g 4.29g 2%
Vitamin B5 0.309mg 0.209mg 2%
Vitamin B12 0µg 0.05µg 2%
Zinc 0.42mg 0.6mg 2%
Choline 19.1mg 8mg 2%
Caffeine 0mg 4mg 1%
Fructose 0.93g 1%
Magnesium 23mg 29mg 1%
Net carbs 5.15g 37.14g N/A
Sugar 2.2g 18.57g N/A
Phosphorus 69mg 72mg 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +75.9%
Contains more OtherOther +24.5%
Contains more ProteinProtein +26.9%
Contains more FatsFats +2756.7%
Contains more CarbsCarbs +315%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +6634.2%
Contains more Mono. FatMonounsaturated fat +11469.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.