Brussels sprouts vs. Jackfruit — In-Depth Nutrition Comparison
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Important differences between Brussels sprouts and jackfruit
- Brussels sprouts have more vitamin C, iron, vitamin A, manganese, folate, fiber, and phosphorus; however, jackfruit has more vitamin B6.
- Brussels sprouts' daily need coverage for vitamin C is 79% more.
- Brussels sprouts have 8 times more manganese than jackfruit. Brussels sprouts have 0.337mg of manganese, while jackfruit has 0.043mg.
The food varieties used in the comparison are Brussels sprouts, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +508.7% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +683.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +15.2% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520.4% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +158.8% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +154.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +50.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.094g | 1019% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 13.7mg | 79% |
| Iron | 1.4mg | 0.23mg | 15% |
| Manganese | 0.337mg | 0.043mg | 13% |
| Fructose | 0.93g | 9.19g | 10% |
| Fiber | 3.8g | 1.5g | 9% |
| Folate | 61µg | 24µg | 9% |
| Vitamin B6 | 0.219mg | 0.329mg | 8% |
| Phosphorus | 69mg | 21mg | 7% |
| Carbs | 8.95g | 23.25g | 5% |
| Vitamin A | 38µg | 5µg | 4% |
| Vitamin E | 0.88mg | 0.34mg | 4% |
| Protein | 3.38g | 1.72g | 3% |
| Vitamin B1 | 0.139mg | 0.105mg | 3% |
| Selenium | 1.6µg | 3% | |
| Choline | 19.1mg | 3% | |
| Calories | 43kcal | 95kcal | 3% |
| Vitamin B2 | 0.09mg | 0.055mg | 3% |
| Zinc | 0.42mg | 0.13mg | 3% |
| Potassium | 389mg | 448mg | 2% |
| Calcium | 42mg | 24mg | 2% |
| Sodium | 25mg | 2mg | 1% |
| Starch | 1.47g | 1% | |
| Copper | 0.07mg | 0.076mg | 1% |
| Vitamin B3 | 0.745mg | 0.92mg | 1% |
| Vitamin B5 | 0.309mg | 0.235mg | 1% |
| Fats | 0.3g | 0.64g | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Saturated fat | 0.062g | 0.195g | 1% |
| Net carbs | 5.15g | 21.75g | N/A |
| Sugar | 2.2g | 19.08g | N/A |
| Monounsaturated fat | 0.023g | 0.155g | 0% |
| Tryptophan | 0.037mg | 0.034mg | 0% |
| Threonine | 0.12mg | 0.086mg | 0% |
| Isoleucine | 0.132mg | 0.069mg | 0% |
| Leucine | 0.152mg | 0.103mg | 0% |
| Lysine | 0.154mg | 0.069mg | 0% |
| Methionine | 0.032mg | 0.034mg | 0% |
| Phenylalanine | 0.098mg | 0.052mg | 0% |
| Valine | 0.155mg | 0.086mg | 0% |
| Histidine | 0.076mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +96.5% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +47.3% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +159.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +162666% |
| Contains more Mono. FatMonounsaturated fat | +573.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1070.4% |
| Contains more FructoseFructose | +888.2% |
~equal in
Sucrose
~0.42g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
