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  6. Brussels sprouts vs. Fruit preserves

Brussels sprouts vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between Brussels sprouts and fruit preserves

  • Brussels sprouts are higher than fruit preserves in vitamin K, vitamin C, vitamin B6, vitamin A, manganese, folate, iron, fiber, vitamin B1, and potassium.
  • Brussels sprouts cover your daily vitamin K needs 148% more than fruit preserves.

Food varieties used in this article are Brussels sprouts, raw and Jams and preserves.

Infographic

Brussels sprouts vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +405.2%
Contains more IronIron +185.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +263.2%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +742.5%
Contains more CopperCopper +42.9%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +865.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +768.8%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +1969.4%
Contains more Vitamin B5Vitamin B5 +1445%
Contains more Vitamin B6Vitamin B6 +995%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +454.5%
Contains more CholineCholine +87.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Fruit preserves DV% diff.
Polyunsaturated fat 153g 0g 1020%
Vitamin K 177µg 0µg 148%
Vitamin C 85mg 8.8mg 85%
Carbs 8.95g 68.86g 20%
Vitamin B6 0.219mg 0.02mg 15%
Folate 61µg 11µg 13%
Manganese 0.337mg 0.04mg 13%
Calories 43kcal 278kcal 12%
Fiber 3.8g 1.1g 11%
Iron 1.4mg 0.49mg 11%
Vitamin B1 0.139mg 0.016mg 10%
Potassium 389mg 77mg 9%
Phosphorus 69mg 19mg 7%
Protein 3.38g 0.37g 6%
Vitamin B5 0.309mg 0.02mg 6%
Vitamin E 0.88mg 0.12mg 5%
Magnesium 23mg 4mg 5%
Vitamin A 38µg 0µg 4%
Vitamin B3 0.745mg 0.036mg 4%
Zinc 0.42mg 0.06mg 3%
Copper 0.07mg 0.1mg 3%
Choline 19.1mg 10.2mg 2%
Calcium 42mg 20mg 2%
Fructose 0.93g 1%
Selenium 1.6µg 2µg 1%
Vitamin B2 0.09mg 0.076mg 1%
Fats 0.3g 0.07g 0%
Net carbs 5.15g 67.76g N/A
Sugar 2.2g 48.5g N/A
Sodium 25mg 32mg 0%
Saturated fat 0.062g 0.01g 0%
Monounsaturated fat 0.023g 0.038g 0%
Tryptophan 0.037mg 0.008mg 0%
Threonine 0.12mg 0.023mg 0%
Isoleucine 0.132mg 0.017mg 0%
Leucine 0.152mg 0.037mg 0%
Lysine 0.154mg 0.03mg 0%
Methionine 0.032mg 0.001mg 0%
Phenylalanine 0.098mg 0.021mg 0%
Valine 0.155mg 0.021mg 0%
Histidine 0.076mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +813.5%
Contains more FatsFats +328.6%
Contains more WaterWater +182.2%
Contains more OtherOther +495.7%
Contains more CarbsCarbs +669.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +65.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.